Mindfulness

Purposeful Living Expert: Julie Reinwald We arrive at the midlife marker with preconceived expectations within our own minds, and those...

Guest Blogger: Akaisha Kaderli Often, we have the idea that letting go means the loss of something valued. This implies...

Midlife Musings: Peggy Bell Assertiveness is an important skill for effective communication as an adult. Assertiveness allows you to advocate...

Gratitude Kuel Category Expert: Lori SaitzA Guided Meditation on Loving Yourself:If you're anything like me, you know meditation is good...

Gratitude Expert: Lori Saitz When was the last time you received a thank you card or gift delivered to your...

Brain Health Expert: Patricia Faust Over this past year, I have been teaching and coaching about being resilient in the...

Midlife Musings: Amy Schmidt Do you begin each day with the mindset that you are prepared to handle whatever might...

Gratitude Kuel Category Expert: Lori SaitzA Guided Meditation on Gratitude For What Is:If you're anything like me, you know meditation...

The Let Go: Charisse Glenn Words are the power we have to create the worlds we want. Using words to...

Gratitude Kuel Category Expert: Lori SaitzA Guided Meditation on Forgiveness:If you're anything like me, you know meditation is good for...