Kuel Life
No Result
View All Result
  • Login
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
No Result
View All Result
Kuel Life
No Result
View All Result
Home Wellness Fitness

4 Moves For A Stronger, Lower Back

4 Moves For A Stronger, Lower Back

ChrisFretag KUEL

Chris Freytag, Owner of Get Healthy U TV posted this workout on Instagram. We think it’s a wonderful addition to all the Kuel Women out there and Chris agreed. For more of Chris’ fabulous workouts – some as quick, simple, and effective as this one check her our on Get Health U TV.

Try these 4 moves to strengthen your lower back! Perform each move for 1 minute ?

A post shared by Chris Freytag-Get Healthy U (@chrisfreytag) on Mar 7, 2018 at 6:40pm PST

Did you enjoy this article? Become a Kuel Life Member today to support our ad-free Community. Sign-up for our Sunday newsletter and get your expert content delivered straight to your inbox.

Related Posts

How To Reduce Stress After 50: Loving Your Body As A Partner
Mindfulness

How To Reduce Stress After 50: Loving Your Body As A Partner

February 14, 2026
Accepting The Body You Have Today: A Midlife Reset
Fitness

Accepting The Body You Have Today: A Midlife Reset

February 10, 2026
Discover Puppy Yoga Benefits: A Joyful Way To Love Exercise Again
Fitness

Discover Puppy Yoga Benefits: A Joyful Way To Love Exercise Again

February 4, 2026
Next Post
5 Summer Beers Worth The Try

5 Summer Beers Worth The Try

When Will We be in the Post Empowerment Era?

When Will We be in the Post Empowerment Era?

10 Bust ‘Back Fat’ Moves To Try Today

10 Bust 'Back Fat' Moves To Try Today

Recommended

Sleep Tips for Menopause: How to Manage Insomnia, Night Sweats, and Restless Nights

Sleep Tips for Menopause: How to Manage Insomnia, Night Sweats, and Restless Nights

2 weeks ago
When Your Life No Longer Fits: Trust The In-Between

When Your Life No Longer Fits: Trust The In-Between

3 days ago
Perfume Changes After Menopause: Why It Happens and What To Do

Perfume Changes After Menopause: Why It Happens and What To Do

4 weeks ago
Myrtle Beach Oceanfront Condos For Sale: What Smart Buyers Know

Myrtle Beach Oceanfront Condos For Sale: What Smart Buyers Know

1 day ago

Don't miss it

  • All
  • Jack's Smack
Women Over 50 Dating Younger Men
Relationships

Women Over 50 Dating Younger Men

April 15, 2026
Myrtle Beach Oceanfront Condos For Sale: What Smart Buyers Know
Lifestyle

Myrtle Beach Oceanfront Condos For Sale: What Smart Buyers Know

April 15, 2026
Your Parent Wants To Stay Home
Relationships

Your Parent Wants To Stay Home

April 15, 2026
When Your Life No Longer Fits: Trust The In-Between
Mindfulness

When Your Life No Longer Fits: Trust The In-Between

April 14, 2026
Women And Financial Self-Reliance: A Hidden Pride
Money

Women And Financial Self-Reliance: A Hidden Pride

April 11, 2026
The Midlife Caregiver Crisis Nobody Prepares You For
Relationships

The Midlife Caregiver Crisis Nobody Prepares You For

April 11, 2026

Purchase with a Purpose

  • Kindra Kindra
  • The Tracy Gold Collection The Tracy Gold Collection
  • VitaJuwel – Healthy Water VitaJuwel - Healthy Water
  • Better Not Younger – Better Hair Ahead Better Not Younger - Better Hair Ahead
whatsapp image 2024 05 17 at 21.38.19 933b48c6

Kuel Life is committed to normalizing aging for women. With more than 65 KL Thought Leaders, we bring you the latest, most relevant, HOT TOPICS to address the opportunities and challenges for women 50+.

LEARN MORE »

COMPANY INFO
  • About Us
  • Privacy Policy
  • Terms & Conditions
  • Press
  • Contact Us
PURCHASE INFO
  • FAQs
  • Payment Methods
  • Shipping & Delivery
  • Refunds & Returns Policy
  • Membership
LATEST NEWS

Women Over 50 Dating Younger Men

April 15, 2026

Myrtle Beach Oceanfront Condos For Sale: What Smart Buyers Know

April 15, 2026

Your Parent Wants To Stay Home

April 15, 2026

When Your Life No Longer Fits: Trust The In-Between

April 14, 2026

Sunday RoundUP Signup Here…

Be part of the movement to normalize aging. Get all your HOT TOPICS delivered directly to you.

 

CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.

 

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping
    No Result
    View All Result
    • Home
    • About Us
    • Community
      • Business Directory
      • Exclusive Member Content
      • Kuel Conversations
      • Share Your Story
    • lifestyle
      • Beauty & Fashion
      • Relationships
      • Home
      • Money
      • Work
      • Travel & Adventure
    • Wellness
      • Health
      • Fitness
      • Nutrition
      • Mindfulness
    • Jack’s Smack
    • Membership
    • eShop
      • Books
      • Kuel Swag
      • Services
      • Products
    • Contact Us
    • Sign In/ Sign Up

    CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.