Guest Blogger and Kuel Coach: Carin Aichele Everyday I talk with people who want more wellness. They want to eat less sugar, get more sleep, drink less alcohol, lose some weight, or simply feel better. There are others who want...
Guest Blogger: Akaisha Kaderli OPEN is a GREAT word to work with, and another one which will change your life. If you have followed the thread about the Power of the word FUN!, you will realize that your mind will look for...
Guest Blogger: Akaisha Kaderli Words are immensely powerful. It’s something that is taken for granted, since most of us speak every day. But consider this idea. Words are vehicles we can ride – in order to manage our perception. If you tell yourself...
Sometimes we get stuck in a rut with our workout routine. These Lebert Equalizer bars add a different component and are fun to play around with. They also help you put less pressure on joints, like shoulders and knees,...
Guest Blogger: Margeaux House, ThisCurvyWorld What is your relationship with your stomach?  This is the question that my friend and wellness guru Khadija @lifewellnessbk asked me the other day as she massaged my belly in preparation for an acupuncture treatment....
Kuel Coach, Risa Lynch Do you eat fermented foods? Do you know WHY you should eat fermented foods? I had NO idea until I started learning about GUT health and WHY it is so important! In the past 5 or so...
The International Health, Racquet & Sportsclub Association (IHRSW), reports that the already $30 billion health and fitness industry shows no signs of slowing down. In the U.S. it has grown 3 - 4% annually for the last ten years....
Guest Blogger: Claudia Hufham – Claudiareinvented 1. A set of tools; cordless drill, work gloves, and a hammer at the very least. I was lucky enough to get a toolbox full of my Dad’s tools after he passed away. It...
Guest Blogger: Margeaux House, ThisCurvyWorld We have all looked to others for validation in our lives at some point in time. A comment on a new dress or a “job well done” from your boss or co-worker can change your...
I recently discovered these Lebert Equalizer Bars through our Kuel Coach, Risa Lynch. After poking around and researching them, I felt compelled to share them with our Kuel Community. If you don't already know, Lebert EQualizer® originally was designed by Marc...