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  Ever wonder if you are doing your push-ups correctly? Take a few seconds and watch Kuel Life's Master Trainer, Elaine Reynolds, as she demonstrates exactly HOW we should position ourselves for the perfect push-up position. Just because Elaine lives in...
If you are struggling with keeping good form when you squat, today's Toned in 20 Thursday is for you. Kuel Life Master Trainer, Elaine Reynolds shows us how to use a pilates ball to correct our squat form. Every...
Interval training is KEY to losing fat (especially belly fat) for us women in midlife. Kuel Life Master Trainer, Elaine Reynolds gives us a few, quick suggestions for some 'low-impact' cardio boosts to incorporate into our strength workouts. Every...

A Lifetime Of Letting Go

Guest Blogger: Claudia Hufham – Claudiareinvented   One of my favorite childhood memories is going to the beach every summer with my family. It was so much fun to be with my extended family in the same oceanfront house every year....
Elaine Reynolds from @CoreStrength50Plus, joins Kuel Life, by way of Bali, to share her fitness expertise. Every other Thursday, Elaine will gift us a great new move to incorporate into our workout routines. Today she tackles the glutes and...
3 Signs, From Your Body, You Need To Listen To Kuel Chiefs Host: Jack Perez, Founder/CEO, Kuel Life Guest: Deb Gutierrez, Health & Fitness Coach Aired: Thursday, September 19, 2019 The old way of losing and managing weight (eat less/move more) doesn't work...
5 Tricks To Fight Belly Fat Kuel Chiefs Host: Jack Perez, Founder/CEO, Kuel Life Guest: Elaine Reynolds; CoreStrength50Plus Aired: Thursday, August 29, 2019 No way around it. We women go through many physiological changes in menopause. One of the potential pitfalls is increased...
Guest Blogger: Claudia Hufham – Claudiareinvented By definition, the word affirm means to declare the truth. Since I started my “reinvention”, almost a year ago, I have read dozens of articles and books that have encouraged me to practice positive...
Guest Blogger: Elaine Reynolds I could hardly walk for 2 days after my first yoga class, over 20 years ago. I was in my early 30’s and had been a gym junkie for years. Yoga?  What’s all the hooo-haaaa about.  I’m strong...
Guest Blogger: Akaisha Kaderli Many of us don’t realize that the mind is an obedient companion and it looks for direction. The purpose of The Power of Words thread is to help you “manage your perception” so that your experience of...