Guest Blogger: Akaisha Kaderli
Words are immensely powerful.
It’s something that is taken for granted, since most of us speak every day. But consider this idea. Words are vehicles we can ride – in order to manage our perception.
If you tell yourself...
Sometimes we get stuck in a rut with our workout routine. These Lebert Equalizer bars add a different component and are fun to play around with. They also help you put less pressure on joints, like shoulders and knees,...
Guest Blogger: Margeaux House, ThisCurvyWorld
What is your relationship with your stomach?
This is the question that my friend and wellness guru Khadija @lifewellnessbk asked me the other day as she massaged my belly in preparation for an acupuncture treatment....
Kuel Coach, Risa Lynch
Do you eat fermented foods? Do you know WHY you should eat fermented foods? I had NO idea until I started learning about GUT health and WHY it is so important!
In the past 5 or so...
The International Health, Racquet & Sportsclub Association (IHRSW), reports that the already $30 billion health and fitness industry shows no signs of slowing down. In the U.S. it has grown 3 - 4% annually for the last ten years....
Guest Blogger: Claudia Hufham – Claudiareinvented
1. A set of tools; cordless drill, work gloves, and a hammer at the very least. I was lucky enough to get a toolbox full of my Dad’s tools after he passed away. It...
Guest Blogger: Margeaux House, ThisCurvyWorld
We have all looked to others for validation in our lives at some point in time. A comment on a new dress or a “job well done” from your boss or co-worker can change your...
I recently discovered these Lebert Equalizer Bars through our Kuel Coach, Risa Lynch. After poking around and researching them, I felt compelled to share them with our Kuel Community.
If you don't already know, Lebert EQualizer® originally was designed by Marc...
You might think cross-training is only for the elite athlete as a way to further enhance her sport of choice. Or, that cross-training is something frustrated athletes succumb to due to an injury that sidelines them from their main...
I grew up in a time where the adage "Breakfast; it's the most important meal of the day." was commonly thrown about. Today, there is much debate about that first meal of the day. Some continue touting the benefits...