Guest Blogger: Eva Forde Setting, and achieving, fitness challenges are tough. After all, you’re making your body change its internal structure and adapt, which isn’t easy for even the most hard-core athletes. Setting yourself up for success is the key...
Kuel Life Guest Blogger and Coach, Kristen Polzien, walks us through four different practices to enhance our Oxygen intake. Why should we care? We don't think about breathing often, yet we do it more than 20,000 a day - maybe even...
Guest Blogger and Coach: Carin Aichele Many of us today are riddled with recurring and ofttimes incessant thoughts that we feel control us. We feel afraid, we feel incapable of making a calm decision, we feel anxious and out of control....
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes This cookbook by Kate O’Donnell, photographed by Cara Brostrom, has some incredible recipes for us Kuel Women. Kate showcases recipes that help us eat so that we may increase our energy,...
Feeling a little stiff this morning? Invest 7 minutes in yourself to: Step into the flow. Move your body like water. Stimulate your circulation. Rise up to your potential. Be carried away.Ah....Refreshing! Currently, you can find Kristen and her coaching practice...
I follow Chris Freytag on Instagram and love her quick, educational, exercise videos. Chris Freytag is the brilliance behind Get Healthy U. Check out her wealth of knowledge at Get Healthy U. A post shared by Chris Freytag-Get Healthy U...
It's Summer time and I'm busy trying to find healthy, 'cool', and tasty meals to serve at home. I don't know about all you Kuel Women out there, but I get super bored of the same 'ol ingredients. Yesterday...
As we all age, health declines - there's no way around it. Consuming healthcare in this country can be cost prohibitive for some. I personally know individuals who have begun utilizing Medical Tourism to handle dental work that would...
A sedentary lifestyle, we already know, is unhealthy. Sitting has been branded the “new smoking” leading to increased public health risks, especially for people with sit-down office jobs. Cancer, heart disease, diabetes, and yes; even depression have all been linked to...
Kuel Life’s Coach, Kristen Polzien, shares guided relaxation for all of us KUEL Women. Spend a few minutes with Kristen and feel the stress leave your body. Currently, you can find Kristen and her coaching practice on her site S.E.E. Your...

Recent Posts