Guest Blogger: Margeaux House, ThisCurvyWorld We have all looked to others for validation in our lives at some point in time. A comment on a new dress or a “job well done” from your boss or co-worker can change your...
I recently discovered these Lebert Equalizer Bars through our Kuel Coach, Risa Lynch. After poking around and researching them, I felt compelled to share them with our Kuel Community. If you don't already know, Lebert EQualizer® originally was designed by Marc...
You might think cross-training is only for the elite athlete as a way to further enhance her sport of choice. Or, that cross-training is something frustrated athletes succumb to due to an injury that sidelines them from their main...
I grew up in a time where the adage "Breakfast; it's the most important meal of the day." was commonly thrown about. Today, there is much debate about that first meal of the day. Some continue touting the benefits...
It's beautiful outside.... at least in North Carolina. Need a midday boost in your energy level? Enjoy the outdoors? Take your smart phone with you and join Kristen in this QiGong practice session.
Guest Blogger: Claudia Hufham I have been thinking about my “love story” for the last few days. Not the one like on the Hallmark Channel, but the love story I am having, or in my case, not having, with myself....
Kristen Polzien, certified health coach and Kuel Life Coach, shares with all us KUEL women an introduction to the practice of QiGong. QiGong is literally translated into: "Life Energy Cultivation". It is a holistic system...
TheMenopauseChef, Sabrina Zeif, posted this helpful infographic on her Instagram today. I liked it so much I just had to share it. Because, as we age we lose muscle, it is essential to up the protein intake....
It's the 27th of December and Christmas has disappeared for another year. The whirlwind pace of cheer; cooking; gift buying; holiday cocktails; visitors; and parties are a thing of yesterday.... and the day before that.... AND, the...
Chris Freytag is one of our favorite fitness gurus. If you don't already follow her on Instagram, we highly recommend it. Here she shares a few, fairly easy ways, to incorporate weight bearing exercises into your routine.   View this post...