We keep hearing about the importance of weight bearing exercises, in particular, as we age. The popularity of bodyweight exercises is rapidly gaining. Why, you might wonder? There is practicality and ease in using what you already own and...
Guest Writer: Akaisha Kaderli A few months ago, I was enjoying a cappuccino with a girlfriend at a local café and catching up on each other’s lives. “What have you been up to lately, Jo?” I asked eagerly. “Rearranging the rocks in my...
Chris Freytag, Owner of Get Healthy U TV does it again. Fantastic, heart raising, kickboxing workout in seven minutes. No equipment; no fuss. Just stand up and start moving. Her smile and attitude is highly motivational as well. Thrilled...
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins and more. With so many vitamins and nutrients, chickpeas are incredibly healthy and worth adding to your diet -...
Finding Chris Freytag, Owner of Get Healthy U TV workouts to be fun and easy to do at home - no equipment; no fuss. Just stand up and start moving. Her smile and attitude is highly motivational as well. Thrilled...
Chris Freytag, Owner of Get Healthy U TV posted this workout on Instagram. We think it's a wonderful addition to all the Kuel Women out there and Chris agreed. For more of Chris' fabulous workouts - some as quick, simple,...
Spend six minutes with Kristen Polzien and walk away refreshed. Enjoy this restorative practice to release your psoas- the deep core muscle that is notorious for holding onto physical, mental and emotional stress. You can find out more about Kristen...
Most of us have too much sedentary time. Sometimes it can be overwhelming to change an ingrained habit. Let me see if I can convince myself... well, and maybe you too. Believe it or not, we begin to lose lean...
How many hours a day do you sit? Studies show an association between a sedentary lifestyle and premature mortality. But before you stop reading this article thinking that this doesn’t apply to you because you work out regularly, think...

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