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Elaine Reynolds from @CoreStrength50Plus, joins Kuel Life, by way of Bali, to share her fitness expertise. Every other Thursday, Elaine will gift us a great new move to incorporate into our workout routines. Today she tackles the glutes and...
3 Signs, From Your Body, You Need To Listen To Kuel Chiefs Host: Jack Perez, Founder/CEO, Kuel Life Guest: Deb Gutierrez, Health & Fitness Coach Aired: Thursday, September 19, 2019 The old way of losing and managing weight (eat less/move more) doesn't work...
5 Tricks To Fight Belly Fat Kuel Chiefs Host: Jack Perez, Founder/CEO, Kuel Life Guest: Elaine Reynolds; CoreStrength50Plus Aired: Thursday, August 29, 2019 No way around it. We women go through many physiological changes in menopause. One of the potential pitfalls is increased...
Guest Blogger: Claudia Hufham – Claudiareinvented By definition, the word affirm means to declare the truth. Since I started my “reinvention”, almost a year ago, I have read dozens of articles and books that have encouraged me to practice positive...
Guest Blogger: Elaine Reynolds I could hardly walk for 2 days after my first yoga class, over 20 years ago. I was in my early 30’s and had been a gym junkie for years. Yoga?  What’s all the hooo-haaaa about.  I’m strong...
Guest Blogger: Akaisha Kaderli Many of us don’t realize that the mind is an obedient companion and it looks for direction. The purpose of The Power of Words thread is to help you “manage your perception” so that your experience of...
Guest Blogger and Kuel Coach: Carin Aichele Everyday I talk with people who want more wellness. They want to eat less sugar, get more sleep, drink less alcohol, lose some weight, or simply feel better. There are others who want...
Guest Blogger: Akaisha Kaderli OPEN is a GREAT word to work with, and another one which will change your life. If you have followed the thread about the Power of the word FUN!, you will realize that your mind will look for...
Guest Blogger: Akaisha Kaderli Words are immensely powerful. It’s something that is taken for granted, since most of us speak every day. But consider this idea. Words are vehicles we can ride – in order to manage our perception. If you tell yourself...
Sometimes we get stuck in a rut with our workout routine. These Lebert Equalizer bars add a different component and are fun to play around with. They also help you put less pressure on joints, like shoulders and knees,...