Cleanses and detox have emanated from naturopathic origins. For many of us, the concept of a detox is directly linked to treating serious medical conditions such as; alcohol poisoning or drug addiction. However, in homeopathic circles, a cleanse is...
Kuel Life coach Elaine, CoreStrength50Plus, demonstrates a fantastic back of the arm toning move using a roller. A lot of us suffer from loss of muscle mass and loosening of the back's of our arms. We, at Kuel Life, have...
Kuel Life is happy to deliver Risa's Fourth Video, in her four-part series, to help us tone and firm up the back's of our arms.
Watch the First, Second, and Third and put all the movements together to achieve a...
Kuel Life is excited to share Elaine's, CoreStrength50Plus, great advice on how to easily manage our weight. Instead of breaking our fast (and, if you are doing intermittent fasting that may range between 14 to 16 hours) with a simple carbohydrate (bread/cereal);...
We continue our pursuit for firm and toned arms with Kuel Life Coach, Risa. This is Risa's third video highlighting another movement we can incorporate into our weight-bearing routines. Tri-ceps, or what we know as the back-side of our...
National Heart and Blood Institute of the NIH (National Institutes of Health) advises us all about the dangers of how our food portions have changed dramatically over the last 20 years. The concept of the 'super size' may make...
Here, Risa Lynch, provides a follow-up to her first 'tone up our arms' video. Sometimes when we begin weight training we forget our triceps - or they end up being an afterthought. Triceps are a very important muscle. Strong...
Kuel Life's Health Coach, Liza Baker, is all about SOLE (Seasonal, Organic, Local, Ethical) food.
Her mantra of eating whole foods - those that are just like nature made them - is key to maintaining a healthy weight and lifestyle. If...
Risa Lynch, a Kuel Life coach, shares with all us Kuel Women how to tone up our arms. Like it or not, we lose muscle tone as we age. What used to be taken for granted...well, is taken from...
As a guest blogger for Fitness Goat, Meredith Jade has gone deep into the world of meditation. Fitness Goat's Jamai Bara has kindly shared this thorough beginner's guide to meditation with Kuel Life. If you're new to the concept...