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Brain Health Kuel Category Expert: Patricia Faust, MCG There has been something unnerving about the realization that I am in the ‘high risk group’ for contracting the Coronavirus.  I have never given these types of announcements any thought over the...
Lifestyle Kuel Life Contributor: Claudia Hufham  I don’t always hate Mondays, but let me say that the Monday after “springing forward” is the 'mondayest' Monday of them all! I think we can all agree that it should be a national...
Connection Kuel Category Expert: Kay Newton Marie Kondo, the decluttering queen has influenced many lives when it comes to the contents of wardrobes, yet did you know an annual spring clean of your connections and relationships will also create space...
Sit Your Butt Back! A simple but super effective cue for yourself when you squat is: “Imagine you’re about to sit back onto the loo”. Yes it may sound a bit ‘wrong’ BUT if you cue yourself with this – you’ll always...
Healthy Aging Kuel Category Expert: Deb Gutierrez The body was designed to walk, run, lift heavy stuff, throw, and move in a variety of ways.       Did you know sitting is dubbed a disease? A few sitting truths: - Six hours a day...
Holistic Healing Kuel Category Expert: Carol Lee Lack of energy is one of the most common complaints, particularly as we navigate the peri and post menopause phase of our life.           We can however, make simple add-ins that can make a...
Money Kuel Category Expert: Joy Alford-Brand As women of a certain age, we have a lot of physical issues to consider. Should we eat soy or not? How can we stop those hot flashes that are keeping us up at night?...
Lifestyle Kuel Life Contributor: Claudia Hufham  Some people are of the mindset that everything happens for a reason. Every person we meet has a role in our life. Some will teach us lessons, not to change us, but to make...
The building blocks of good health are very well-known: a healthy diet, plenty of physical activity, enough good sleep, and lots of mental calisthenics (e.g., reading a book, answering a crossword puzzle, etc.). Aside from this, connecting to nature is also...
You can change YOUR body at ANY age! Losing muscle mass after 50 is not a given. Kuel Life's Fitness Expert, Elaine Reynolds gives us three ways in which we can grow, keep, or get back our muscle mass. What...