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Lifestyle Kuel Life Contributor: Dolly Hertz I feel like I’ve been empty-nested many times. When my daughter went to camp, then to college. When I got divorced. When I recently ended a long-term relationship. I always kept the house. And the...
Your quadricep muscle covers the front and sides of the thigh. Its primary function is to help with knee mobility. Stretching increases your flexibility and range of motion; improves circulation; reduces your risk of injury and stiffness, and boosts...

A Year In Review

Guest Blogger: Claudia Hufham – Claudiareinvented Does anyone else feel like Christmas came really fast this year? As I decorated my house, which usually is one of my favorite things to do, this year I felt like as I pulled...
While the reverse lunge may seem simple, it is essential to get the form right. Incorrect form can cause knee problems. This week, Kuel Life Master Trainer Elaine Reynolds shows us how to execute the reverse lunge. It's this...
It started with a medium sized turtle and the baby one by its side. My parents had brought back the onyx figures from a trip to Mexico and I was immediately smitten. The stones were beautifully strong with a...
The Plank is key to the beginning and the ending of many exercise movements. If you have any questions about your form, please watch Kuel Life's Master Trainer, Elaine Reynolds as she breaks down how to master the plank...
Guest Blogger: Patricia Faust, MCG (Masters in Gerontological Studies) Feeling gratitude is a core piece of a brain healthy life. There is much written about it, and many suggestions of how to do it properly. And even though we understand...
If you are bored with your workout or want to UP the challenge, try these partial squats. Toned in 20 Thursday is for you. Kuel Life Master Trainer, Elaine Reynolds shows us how to add variety to our exercise...
  Ever wonder if you are doing your push-ups correctly? Take a few seconds and watch Kuel Life's Master Trainer, Elaine Reynolds, as she demonstrates exactly HOW we should position ourselves for the perfect push-up position. Just because Elaine lives in...
If you are struggling with keeping good form when you squat, today's Toned in 20 Thursday is for you. Kuel Life Master Trainer, Elaine Reynolds shows us how to use a pilates ball to correct our squat form. Every...