Holistic Healing Thought Leader: Carol Lee Apparently after this very wet winter the reservoirs in Devon, south west U.K. are almost full. This means even if we have a dry, […]
Explore Wellness
Time To Reinvent: Beverley Glazer Have you hit that sweet spot in midlife? That moment when you pause, take a deep breath, and look at yourself in the mirror, realizing […]
Simplicity & Connection Thought Leader: Kay Newton Here’s what I have learned from my research and my understanding about uterine prolapse after menopause. As I head past my 60th year […]
Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a lifelong objective of mine. For this reason, coupled with my 40 years of fitness experience, […]
Self-Discovery Thought Leader: Joan Senio As women over 50, we often find ourselves at a crossroads. Whether we realize it or not, our 50s present an incredible opportunity. An opportunity […]
Ageless Adventures: Wendy Deacon One of the best anti-aging or healthy aging tips I know is to keep stoking your internal desire to keep learning. I often speak about the […]
Permanent Weight Loss: Dr. Barbara L Katz Sleep is a commonly overlooked factor in our ability to lose and maintain weight loss. It is recommended we get seven to nine […]
Midlife Fitness: Lesley McShane March 19th is the first day of spring this year. It is the date we feel safe enough to poke our heads from under the covers […]
Food For Your Soul: Dawn McGee I recently traveled to Japan and had the most wonderful time. I explored, tried new things, and just had fun. Healthy Habits Don’t Have […]
Blueprint Breaker: Amy Palmer Imagine sailing a boat without a destination. The wind might be strong, the sails perfectly set, but without a guiding star, you’re adrift. This, my friends, […]