TheMenopauseChef, Sabrina Zeif, posted this helpful infographic on her Instagram today. I liked it so much I just had to share it. Because, as we age we lose muscle, it is essential to up the protein intake....
It's the 27th of December and Christmas has disappeared for another year. The whirlwind pace of cheer; cooking; gift buying; holiday cocktails; visitors; and parties are a thing of yesterday.... and the day before that.... AND, the...
Chris Freytag is one of our favorite fitness gurus. If you don't already follow her on Instagram, we highly recommend it. Here she shares a few, fairly easy ways, to incorporate weight bearing exercises into your routine.   View this post...
Getting out of your own way by eradicating negative thoughts is a critical key to success. In this quick Instagram video, master trainer and Kuel Life coach, Elaine shares with her followers a simple method to help quarantine those...
Guest Blogger: Akaisha Kaderli Billy and I have been traveling the globe for almost three decades. Within those international trips we have noticed that humans intrinsically desire to be free. For the most part you and I enjoy our freedoms. We have...
Let's face it, time changes everything. Approaching 50 and after, we realize that our wardrobe tastes maybe different, our hairstyle, and for some of us - our music. What is also changing is our metabolism. The gradual decline starts...
Master trainer, Elaine, from CoreStrength50Plus, shares with all us KUEL women a really amazing way to strengthen and tighten our glute (butt) muscles. She is showing the exercise here with a Freeform Board and is using a combination of a...
Our hormones regulate most of our basic bodily functions. From our appetite to our immune function to our mood and sex drive; hormones run the show. As we age, our hormones struggle to keep up with their duties leaving...
If you're finally over the 50 hump and still exercising the same way as a decade ago, you may want to re-think your training. You may already notice that your body is no longer responding to your work-out regime...
Have a special occasion on the horizon? Want to 'lean up' a bit beforehand? Master trainer, Elaine, from CoreStrength50Plus, talks to all KUEL women about how we might be able to attain that short-term goal. Here she describes a way...

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