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Meditation Monday: Acceptance

acceptance

Gratitude Expert: Lori Saitz This Meditation Monday: Acceptance If you’re like most people, you’re great at reliving the past over and over while worrying about what might happen tomorrow. This meditation is about acceptance. Acceptance of what actually IS, even if everything isn’t exactly as you’d like it to be. You may have heard the […]

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Wellness Wednesday Kuel Life Breath Series: Part Ten

Big Breath

Mindful Breathing Category Expert: Nancy Candea Today we present Big Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, on […]

The Surprising Health Benefits Of A Twelve-Hour Fasting

The Surprising Health Benefits Of A Twelve-Hour Fasting

Women’s Health Kuel Category Expert: Lisa King Intermittent Fasting has become extremely popular and it seems that reading about, or listening to, information about intermittent fasting is everywhere! There is […]

We Are Perfectly Imperfect

We Are Perfectly Imperfect

The Let Go – Personal Musings: Charisse Glenn “One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn’t exist…..Without imperfection, neither you nor I […]

What It Means To Be An “Expert”

What It Means To Be An "Expert"

Pro-Aging Fitness Kuel Category Expert: Gail Gensler A subject matter expert is defined as somebody who possesses “complete competence in terms of knowledge, skill, and experience through practice and education […]

Meditation Monday: Gratitude For The Body

gratitude for body

Gratitude Expert: Lori Saitz This Meditation Monday: Enhancing For The Body Today we’re focusing on feeling gratitude for our physical bodies. Think about your body and everything it does for […]

It’s Time For An Accurate Definition of Aging For Women

It’s Time For An Accurate Definition of Aging For Women

Ageism Rebel: Dara Goldberg I just Googled ‘best definition of aging’, and here’s what came up first: “Progressive physiological changes in an organism that lead to senescence, or a decline […]