Let's face it, time changes everything. Approaching 50 and after, we realize that our wardrobe tastes maybe different, our hairstyle, and for some of us - our music. What is also changing is our metabolism. The gradual decline starts...
Master trainer, Elaine, from CoreStrength50Plus, shares with all us KUEL women a really amazing way to strengthen and tighten our glute (butt) muscles. She is showing the exercise here with a Freeform Board and is using a combination of a...
Our hormones regulate most of our basic bodily functions. From our appetite to our immune function to our mood and sex drive; hormones run the show. As we age, our hormones struggle to keep up with their duties leaving...
If you're finally over the 50 hump and still exercising the same way as a decade ago, you may want to re-think your training. You may already notice that your body is no longer responding to your work-out regime...
Have a special occasion on the horizon? Want to 'lean up' a bit beforehand? Master trainer, Elaine, from CoreStrength50Plus, talks to all KUEL women about how we might be able to attain that short-term goal. Here she describes a way...
We, at Kuel Life, love following Chris' Instagram and check-in on her website (Get Healthy U) for exercise inspiration. If you are lucky enough to be experiencing cooler, crisper Fall temperatures, this 10-Minute Workout is awesome. You can make...

Facts About Matcha

I have recently discovered matcha tea. A friend of mine swears by it - telling me that she had been drinking it for years and has figured out - with some degree of certainty, that her consumption of the...
Cleanses and detox have emanated from naturopathic origins. For many of us, the concept of a detox is directly linked to treating serious medical conditions such as; alcohol poisoning or drug addiction. However, in homeopathic circles, a cleanse is...
Kuel Life coach Elaine, CoreStrength50Plus, demonstrates a fantastic back of the arm toning move using a roller. A lot of us suffer from loss of muscle mass and loosening of the back's of our arms. We, at Kuel Life, have...
Kuel Life is happy to deliver Risa's Fourth Video, in her four-part series, to help us tone and firm up the back's of our arms. Watch the First, Second, and Third and put all the movements together to achieve a...

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