Explore Wellness

Understanding Uterine Prolapse After Menopause

Understanding uterine prolapse after menopause

Simplicity & Connection Thought Leader: Kay Newton Here’s what I have learned from my research and my understanding about uterine prolapse after menopause. As I head past my 60th year […]

How To Avoid Exercise Injuries That Can Destroy Your Body

Avoid Exercise Injuries

Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a lifelong objective of mine. For this reason, coupled with my 40 years of fitness experience, […]

Over 50? How To Let Go Of What No Longer Serves You

Over 50? How To Let Go Of What No Longer Serves You

Self-Discovery Thought Leader: Joan Senio As women over 50, we often find ourselves at a crossroads. Whether we realize it or not, our 50s present an incredible opportunity. An opportunity […]

Why Women In Midlife Need To Prioritize Learning

Why Women In Midlife Need To Prioritize Learning

Ageless Adventures: Wendy Deacon One of the best anti-aging or healthy aging tips I know is to keep stoking your internal desire to keep learning. I often speak about the […]

Unlocking Weight Loss After 50: The Role Of Sleep For Women

Sleep & Weight After 50

Permanent Weight Loss: Dr. Barbara L Katz Sleep is a commonly overlooked factor in our ability to lose and maintain weight loss. It is recommended we get seven to nine […]

Four Emotions To Motivate Your Midlife Exercise Routine

Motivate midlife exercise routine

Midlife Fitness: Lesley McShane March 19th is the first day of spring this year. It is the date we feel safe enough to poke our heads from under the covers […]

Healthy Habits Don’t Have To Be Boring

healthy habits

Food For Your Soul: Dawn McGee I recently traveled to Japan and had the most wonderful time. I explored, tried new things, and just had fun. Healthy Habits Don’t Have […]

Create Your Vision Board: A Step-by-Step Guide To Achieving Your Goals

Create Vision Board

Blueprint Breaker: Amy Palmer Imagine sailing a boat without a destination. The wind might be strong, the sails perfectly set, but without a guiding star, you’re adrift. This, my friends, […]