Mindfulness

Midlife Matters: Diane Amelia Read Risk-taking in midlife isn’t reckless, it’s often the spark behind unexpected, life-changing moments. Like what...

Midlife Shaman: Maria da Silva Finding home after 50 isn’t always about a physical place; it’s often a soulful return...

Midlife Matters: Linda Butler Ditching perfection after 50 isn’t a breakdown; it’s a breakthrough into radical honesty, bold living, and...

Time To Reinvent: Beverley Glazer If you’re feeling stuck despite a seemingly “fine” life, your midlife reinvention may already be...

Self-Discovery Thought Leader: Joan Senio Unresolved trauma in women over 50 often hides in plain sight—affecting emotional, physical, and social...

Midlife Musings: Debra Johnstone If you're navigating midlife challenges, these journaling prompts for emotional healing can help you access your...

Midlife Shaman: Maria da Silva A bedtime ritual for women over 50 can do more than promote better sleep—it can...

Midlife Matters: Linda Butler Redefining success for women over 50 means letting go of outdated expectations and choosing authenticity, alignment,...

Midlife Matters: Diane Amelia Read Self-care after 50 requires more than quick fixes—this is the time to embrace a holistic,...

Positive Aging Thought Leader: Maria Leonard Olsen If you’re grappling with self-doubt in midlife, you’re not alone—this season of life...