Dr. Barbara Katz
Bust The Weight Loss Excuses: Part One
Permanent Weight Loss: Dr. Barbara L Katz If you’ve been unable to lose weight or have been losing the same...
Beyond the Scale: Why I Don’t Recommend Exercise For Weight Loss
Permanent Weight Loss: Dr. Barbara L Katz Exercise is not my recommended method for weight loss! Every day, I walk...
Increase Your Food Self-Confidence
Permanent Weight Loss: Dr. Barbara L Katz I yo-yo dieted for almost 50 years. Your Ability To Succeed: It wasn’t...
Why Eating When Hungry Is The Most Effective To Lose Weight
Permanent Weight Loss: Dr. Barbara L Katz The most effective strategy to lose weight permanently without dieting is to eat...
12 Tips To Avoid Unwanted Holiday Weight Gain
Permanent Weight Loss: Dr. Barbara L Katz Are you concerned that...
8 Habits To Track And 9 Changes To Make – To Lose Weight
Permanent Weight Loss: Dr. Barbara L Katz You have been eating “healthy,” exercising, and counting your calories (or points or...
How Thought Work Can Help Us Diet Effectively
Permanent Weight Loss: Dr. Barbara L Katz I was a yo-yo dieter for over 40 years – until I learned...
2 More Steps for Permanent Weight Loss
Permanent Weight Loss: Dr. Barbara L Katz Last month, I wrote about the first two steps to losing your excess...
First 2 Steps To Lose Weight Permanently
Permanent Weight Loss: Dr. Barbara L Katz Losing weight and keeping it off can be easier than you think, even...
Tired Of The Midlife Bulge? Meet Dr. Katz
Dr. Barbara L Katz is a physician, an Advanced Certified Weight Loss Coach and a Life Coach for women over...
Purchase with a Purpose
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