Fall is around the corner. Many of us are goal-setting as we wrap up the year, working hard to get those final things on the schedule. In the pursuit of our dreams and aspirations, setting and attaining goals is paramount. It provides us with a clear direction, a sense of purpose, and a roadmap towards […]
Summer is a time for fun in the sun, but it can also be a time of stress for women in midlife who want to look and feel their best. Summer sun can be harsh on your skin, especially if you’re over 50. Protect your skin by using sunscreen with at least SPF 30 and […]
Biological age and chronological age are two distinct concepts that refer to different aspects of a person’s aging process. Chronological age is simply the number of years that have passed since a person’s birth, while biological age reflects the physiological state of the body and its overall health and vitality. The Two Can Differ: “Understanding […]
How do we maintain boundaries without coming off as a B!tch? Maintaining boundaries is crucial for personal well-being, self-respect, and healthy relationships. Boundaries allow individuals to define and protect their emotional, physical, and mental limits. Keeping clear boundaries ensures our needs are respected and met. For us women in midlife, maintaining boundaries becomes even more […]
Preventing Alzheimer’s disease is a critical health objective, especially for women in midlife and beyond. As women have a higher risk of developing Alzheimer’s compared to men, adopting proactive measures is essential to preserve cognitive health and overall well-being. Here are some of the best ways to avoid Alzheimer’s in women. Engage in regular physical […]
As women age, our bodies become more susceptible to the harmful effects of chemicals found in everyday products such as cleaning supplies, personal care products, processed foods, and even in the air we breathe. In addition, our nutritional needs change. We become more susceptible to chronic diseases like heart disease, osteoporosis, and cancer. That’s why […]
Preparing for an empty nest is an emotional journey that every parent must eventually go through. It is the time when our children move out of the house and begin their own lives, leaving behind an empty space that was once filled with laughter, messiness, and noise. This can be a difficult time for parents […]
Here are the top 5 critical components women should know for successful dating after 50. Are you one of the many out there looking for a second act romance? Or, heck a third act one? Download your quick guide on the top critical components for successful dating after 50. Some of these may seem super […]
Here are the top 5 money issues facing women in midlife & beyond today. Download your quick guide on the top money issues many women face today. Check to see if you are in the clear or need to address one or more. There is no time like the present to get our financial house […]
Second Act, Third Act, Midlife, Beyond Midlife, Middle Age… no matter what you call it – many of us are IN IT! There’s much research to speak to this being the “best season” of life. We are past the u-bend of the unhappiness curve. Nothing can stop us now. Blah, blah, blah. Four years ago […]
