Consistent Weight Training: Finding Fitness After 50
Meant For More: Anne Pillsbury As February disapears, that energetic New Year's momentum begins to wane. But reflecting on 2024, ...
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Moving On From The Death Of A Close Friend
Small Space Fitness: Cat Corchado One of the drawbacks of getting older is losing those that we love - especially ...
Paulo Coelho’s The Alchemist, Starring Me!
This entire past week I've been living inside the pages of Paulo Coelho’s The Alchemist. For those of you unfamiliar ...
How Do You Measure The Value Of An Hour?
A couple of days ago, I spent two early morning hours getting on an airplane. I have mixed feelings about ...
Intergenerational Relationships – A Key To Staying Young
A few months ago, I was invited to attend a four day event in Nashville, Tennessee. The invitation came from ...
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