Tag: #wellness

Midlife Matters: Diane Amelia Read Interdependence in midlife isn’t weakness, it’s a powerful, necessary shift that helps strong women over ...

Small Space Fitness: Cat Corchado Functional fitness for longevity is far more reliable than trendy "aging tests", especially for women ...

Addiction recovery for women over 50 can be a deeply personal journey, and sharing your story can be one of ...

Exploring black currant powder benefits for women over 50 reveals how this natural supplement can support energy, focus, hormonal balance, ...

Brain Health Expert: Patricia Faust If you feel mentally fried by the nonstop stress of modern life, forest bathing for ...

Small Space Fitness: Cat Corchado Restart your fitness journey after injury - it requires patience, smart planning, and self-compassion—especially for ...

Brain Health Expert: Patricia Faust Neuroplasticity can help us change and keep our brains healthy as we age. Our brains ...

Midlife Health: Annie Gaudreault Fiber for menopause–it's a thing. Menopause brings plenty of changes—some expected (hello, hot flashes!) and some ...

Food For Your Soul: Dawn McGee Who knew there were so many lessons to learn post-surgery? I recently had foot ...

Choosing the right nutrients is essential for maintaining overall health and well-being, especially when following a plant-based lifestyle. While whole ...