Fitness
Transform Your Workouts After 50: What Women Need To Eat Before And After Exercise For Optimal Results
Small Space Fitness: Cat Corchado So we're going to talk what women should eat before and after exercise. Watch It...
The Hidden Dangers of Sitting: How Prolonged Sitting Harms Your Brain & How To Combat It
Small Space Fitness: Cat Corchado Let's talk the hidden dangers of sitting. This is Cat Corchado, your movement specialist. And...
6 Insider Tips to Ensure You’re Working Out Hard Enough
Small Space Fitness: Cat Corchado Hey there, it's Cat Corchado here, diving into the world of small space Pilates and...
Starting CrossFit At 62: How I Found Renewed Vitality And Community
Simplicity & Connection Thought Leader: Kay Newton At 62, many might think it's time to slow down. But for me,...
10 Steps To Health Consistency Through Perimenopause and Menopause
Small Space Fitness: Cat Corchado Perimenopause and menopause are natural phases in a woman’s life that mark the end of...
Women Still Planting Seeds For Tomorrow In Midlife
Ageless Adventures: Wendy Deacon It’s well known that “April showers bring May flowers”. But have you thought about what you’re...
Failing Forward In Your Midlife Fitness Journey
Small Space Fitness: Cat Corchado Embarking on a fitness journey is often seen as a linear progression towards a goal:...
Reduce Your Risk Of Falling In Midlife
Simplicity & Connection Thought Leader: Kay Newton There's nothing quite like experiencing a profound lightbulb moment, regardless of age –...
Understanding Uterine Prolapse After Menopause
Simplicity & Connection Thought Leader: Kay Newton Here's what I have learned from my research and my understanding about uterine...
How To Avoid Exercise Injuries That Can Destroy Your Body
Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a lifelong objective of mine. For...
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