Mindfulness

Midlife Matters: Linda Butler Lost your way? Let's reclaim our agency in midlife. Midlife is often a turning point for...

Brain Health Expert: Patricia Faust And suddenly, we are in the season of Christmas! How can such a big memory-induced...

Declutter To Reinvent: Cat Coluccio Can we declutter and destress in December? December often feels like a marathon of endless...

Simplicity & Connection Thought Leader: Kay Newton The new year is near, the calendar inches closer to its finale, the...

Wildly Imperfect: Elaine Blais Who doesn't want a peaceful holiday season? It’s the most wonderful time of the year—or so...

Letting go turns out to be quite cathartic. I’ve let go of a lot of things this year. I let...

Time To Reinvent: Beverley Glazer Life doesn’t always play fair. And midlife's hardest moments can knock us around. There are...

Money Thought Leader: Karen McAllister As winter envelopes the world in its silent embrace, it often brings with it an...

Wildly Imperfect: Elaine Blais In a world that constantly celebrates perfection, it’s easy to feel like those “perceived flaws” are...

Midlife Shaman: Maria da Silva Do you have a morning ritual? As a shaman, I definitely do, seeking to create...