Mindfulness

Money Thought Leader: Karen McAllister As winter envelopes the world in its silent embrace, it often brings with it an...

Wildly Imperfect: Elaine Blais In a world that constantly celebrates perfection, it’s easy to feel like those “perceived flaws” are...

Midlife Shaman: Maria da Silva Do you have a morning ritual? As a shaman, I definitely do, seeking to create...

Midlife Matters: Linda Butler For years, women have been told the goal was to find “balance” between work, family, and...

Women's Health: Michelle Zive Midlife is the time to prioritize yourself! I spent my first 18 years taking care of...

Midlife Musings: Debra Johnstone I’m in the middle of another midlife transition–frustratingly so actually. It took me a while to...

Midlife Matters: Diane Amelia Read Self-talk matters and we really need to stop calling ourselves names. You’re driving along, lost...

Midlife Reinvention Thought Leader: Yvonne Marchese Roller skates... in our 50s! It all started when I was in my early...

Blueprint Breaker: Amy Palmer Let's launch into 2025 with passion and purpose. Whew! Is it the holiday season already? Before...

Food For Your Soul: Dawn McGee As your life’s routines shift with the changing of the seasons, it can sometimes...