Mindfulness

Wildly Imperfect: Elaine Blais Perfectionism is a function of the system of patriarchy. It serves to keep us, especially women,...

Food For Your Soul: Dawn McGee Sometimes we get so wrapped up in doing all the ‘right things’ to maintain...

Simplicity & Connection Thought Leader: Kay Newton Have you ever felt that nagging urge to make a difference but didn’t...

It’s My Time Now: Kavita Ahuja As I approach my 58th birthday this week, I have reflected on why I...

Brain Health Expert: Patricia Faust Today we talk: overcoming ageism through the award-winning Netflix series, Grace and Frankie (just in...

Time To Reinvent: Beverley Glazer Looking for transformative midlife growth mindset tips? Navigating through midlife can sometimes feel like you’re...

Wildly Imperfect: Elaine Blais Dear Radiant Woman, As you, and I, stand at this unique and beautiful intersection of wisdom...

Midlife Matters: Linda Butler Remember those mandatory fire drills at work or school? Reclaim Control Of Your Life: You'd drop...

Self-Discovery Thought Leader: Joan Senio Have you heard about oubaitori? No matter how hard we try, it can be difficult...

Blueprint Breaker: Amy Palmer Some women experience fear and anxiety during menopause. Let's face it, fear can be a real...