Wellness
Strength Training Is Key To Long-term Health; Even For Runners!
'Cardio is King' days are over. Especially for women 45 and older. Strength training is essential in maintaining bone density...
4 Sports That Can Burn Serious Calories
Tennis What it works:Â Legs, butt, shoulders, back, arms, and core Why it's cool: You get your dose of vitamin D...
Quick Upper Body And Core Workout
PUSH YOUR WEIGHT AROUND! To lose body fat, every woman MUST add some resistance training to their workout regime. Your...
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