Wellness

We all do it.... maybe not all the time, but at least every now and again - that mean self-talk...

A small, three-month, study conducted in Canada suggests that women who exercise outdoors are more likely to stay committed and...

Remember when mom tried to get you to eat your peas? She was on to something. Mom's attempt to make...

Nuts Are Good For You; WHAT?? For most of my young adult life, I avoided nuts. Careful about managing my...

'Cardio is King' days are over. Especially for women 45 and older. Strength training is essential in maintaining bone density...

Tennis What it works: Legs, butt, shoulders, back, arms, and core Why it's cool: You get your dose of vitamin D...

PUSH YOUR WEIGHT AROUND! To lose body fat, every woman MUST add some resistance training to their workout regime. Your...