Meditation Monday: Imagining Perfect Health

Gratitude Expert: Lori Saitz

This Meditation Monday: Imagining Perfect Health

This meditation is about imagining perfect health in your body. What does that look like? How does that feel? What are you able to do when you have perfect health throughout your entire body? This is what you'll visualize.

The mind is extremely powerful. It believes what you tell it. And it thinks in pictures. So when you visualize something over and over again, like perfect health, like your best day, like your ideal life – your mind starts believing that is real.

And when your mind believes that’s your reality, that’s what actually shows up as your reality. Your imagination is actually rewiring your brain. Reprogramming your mind. And healing your body.

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send me an email to with the subject line “meditation idea.”

This Monday's Meditation: Imagining Perfect Health: Looking For More? Lori Saitz shares her guided meditations with our Kuel Life Members every other Monday. You can find her treasure of meditations here.

About the Author: Lori Saitz loves sharing the power of gratitude and meditation with entrepreneurial professionals who hire her to help them boost business success and achieve life goals faster – without working harder. She is the CEO of Zen Rabbit, host of the podcast “FINE is a 4-Letter Word,” and a sought-after speaker. When she’s not working, you can find Lori in the weight room at the gym, because she also loves baking and eating. See more at the Zen Rabbit website and connect with her on LinkedIn .

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