Diane Amelia Read
Functional Fitness For Women Over 50: Why Getting Off The Floor Matters More Than Crunches
At 67, Kuel Life Thought Leader Diane Amelia Read reminds us that functional fitness for women over 50 isn’t about...
Letting Go Of “No Way”: How An Ice Bath Rebooted My Thinking
Could stepping into discomfort be the key to midlife transformation? Discover what happened when Diane ditched her "never" and said...
Surprising Benefits Of Nutritional Shifts For Women Over 50
Midlife Matters: Diane Amelia Read Nutritional shifts for women over 50 can do more than improve physical health, they can...
The Powerful Shift To Interdependence In Midlife: Why Strong Women Over 50 Need Support Too
Midlife Matters: Diane Amelia Read Interdependence in midlife isn’t weakness, it’s a powerful, necessary shift that helps strong women over...
Risk-Taking in Midlife Can Be Incredible: Why Saying Yes Is Your Secret Weapon
Midlife Matters: Diane Amelia Read Risk-taking in midlife isn’t reckless, it’s often the spark behind unexpected, life-changing moments. Like what...
Self-Care After 50: Why Quick Fixes Fail And What Actually Works
Midlife Matters: Diane Amelia Read Self-care after 50 requires more than quick fixes—this is the time to embrace a holistic,...
How To Overcome Fear After 50: Strategies For Women To Reclaim Confidence And Peace
Midlife Matters: Diane Amelia Read Let's talk about how to overcome fear as women over 50. If you’ve been feeling...
Biohacking: 3 Small Changes Give Us Big Wins
Midlife Matters: Diane Amelia Read With a last name like Hacker in my family tree (yes, it truly was my...
Midlife Challenges For Women: 3 Reasons To Break The Convenience Habit
Midlife Matters: Diane Amelia Read At midlife, challenges for women, are welcomed. Don’t get me wrong. I’m a big fan...
When You Feel Like A Failure At Fitness: 3 Steps To Rewrite Your Story
Midlife Matters: Diane Amelia Read By the time we hit midlife, fitness can feel like a battle we’ve already lost....
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