Mindfulness

Midlife anxiety is common; white-knuckling it is not required. This guide shows practical, clinician-friendly options—from journaling and pets to acupuncture,...

Self-care isn’t a luxury; it’s self-leadership. Explore the real meaning of self-care and learn how awareness, boundaries, and connection build...

Midlife burnout isn’t a sign of failure—it’s an invitation. Liza Baker explores how realignment with values and purpose helps women...

Karen McAllister, Money Coach and Kuel Life Thought Leader, shares how women over 50 can set value-aligned financial goals—and finally...

Midlife Shaman: Maria da Silva Life after breast cancer isn’t just about surviving; it’s about saying yes to joy, healing,...

Even high-achieving women in midlife feel it—the quiet pressure to keep proving, fixing, and holding it all together. Here’s how...

September invites a reset — but for women in midlife, letting go is about more than seasons changing. Kathy Mela...

Fall isn’t just a season—it’s an invitation. Kuel Life Thought Leader Linda Butler explores why letting go after 50 is...

Sometimes it takes a poem to tell us the truth we’ve always needed to hear. In Midlife Woman, Liza Baker...

In Part 2 of her decluttering series, Kuel Life Thought Leader Cat Coluccio reveals how digital and emotional clutter quietly...