Mindfulness

Cat Corchado’s latest Kuel Life message is a midlife wake-up call: stop living like an extra in your own life....

Midlife isn’t a crisis—it’s a reclamation. In her latest Kuel Life article, Thought Leader Linda Butler reveals four powerful truths...

Trying something new in midlife rarely feels graceful—it’s messy, humbling, and full of lessons. Yvonne Marchese reminds us that growth...

Midlife Shaman: Maria da Silva Energetic boundaries for women over 50 aren’t about shutting people out; they’re about protecting your...

After years of caregiving, overfunctioning, or blending into the background, many women reach midlife ready to be seen again. Kuel...

Midlife anxiety is common; white-knuckling it is not required. This guide shows practical, clinician-friendly options—from journaling and pets to acupuncture,...

Self-care isn’t a luxury; it’s self-leadership. Explore the real meaning of self-care and learn how awareness, boundaries, and connection build...

Midlife burnout isn’t a sign of failure—it’s an invitation. Liza Baker explores how realignment with values and purpose helps women...

Karen McAllister, Money Coach and Kuel Life Thought Leader, shares how women over 50 can set value-aligned financial goals—and finally...

Midlife Shaman: Maria da Silva Life after breast cancer isn’t just about surviving; it’s about saying yes to joy, healing,...