Gratitude Expert: Lori Saitz This Meditation Monday: Acceptance If you’re like most people, you’re great at reliving the past over and over while worrying about what might happen tomorrow. This meditation is about acceptance. Acceptance of what actually IS, even if everything isn’t exactly as you’d like it to be. You may have heard the […]
Connection Kuel Category Expert: Kay Newton As I write my final connection contribution for Kuel Life in 2021, I find myself listening to a storm Blas outside. And, I find […]
Midlife Musings: Debra Johnstone “Menopause is the last thing I need at the moment, on top of my workload!” These were the words that sat staring at me when I […]
Mindful Breathing Category Expert: Nancy Candea Today we present Big Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video. Nancy’s series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and effective breathing […]
Women’s Health Kuel Category Expert: Lisa King Intermittent Fasting has become extremely popular and it seems that reading about, or listening to, information about intermittent fasting is everywhere! There is […]
The Let Go – Personal Musings: Charisse Glenn “One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn’t exist…..Without imperfection, neither you nor I […]
Pro-Aging Fitness Kuel Category Expert: Gail Gensler A subject matter expert is defined as somebody who possesses “complete competence in terms of knowledge, skill, and experience through practice and education […]
Brain Health Expert: Patricia Faust Even in the best of times, it can be difficult to maintain a high level of motivation. No doubt this year has been challenging for […]
Gratitude Expert: Lori Saitz This Meditation Monday: Enhancing For The Body Today we’re focusing on feeling gratitude for our physical bodies. Think about your body and everything it does for you. Even if it doesn’t look or work exactly as you’d like it to. It’s hard at work serving and supporting you in this journey […]
Ageism Rebel: Dara Goldberg I just Googled ‘best definition of aging’, and here’s what came up first: “Progressive physiological changes in an organism that lead to senescence, or a decline […]
