Tag: meditation monday

Meditation Monday: Loving Kindness

loving kindness

Gratitude Expert: Lori Saitz This Meditation Monday: Loving Kindness In today’s meditation, we’re going to practice sending thoughts of loving-kindness, to both others and to ourselves. Some of you may know this type of meditation. Maybe you have heard it referred to as a Metta meditation. The goal of this type of meditation is to […]

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Meditation Monday: Imagining Perfect Health

perfect health

Gratitude Expert: Lori Saitz This Meditation Monday: Imagining Perfect Health This meditation is about imagining perfect health in your body. What does that look like? How does that feel? What are you able to do when you have perfect health throughout your entire body? This is what you’ll visualize. The mind is extremely powerful. It […]

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Meditation Monday: Intuition

intuition

Gratitude Expert: Lori Saitz This Meditation Monday: Intuition The focus of today’s meditation is on heightening your intuition so you can make better decisions. We all have intuitive abilities. Some people are more in tune with them than others. All the answers you need are within you. You just need to adjust the dial to […]

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Meditation Monday: Surrender Control

control

Gratitude Expert: Lori Saitz This Meditation Monday: Surrender This meditation is about surrendering. Not in terms of giving up, but as in letting go of control. What if you surrendered your resistance to that person or feeling or situation you’re trying to control. Imagine feeling a deep state of inner peace and freedom by allowing […]

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Meditation Monday: The Future You

guided meditation to future you

Gratitude Expert: Lori Saitz This Meditation Monday: Meet The Future You In this meditation, you get to meet up with future you. Journey into the future and chat with yourself from exactly one year from today. Future you is super excited to see current you and share everything that’s happened in the past 365 days. […]

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Meditation Monday: Facing Our Fears

guided meditation to face your fears

Gratitude Expert: Lori Saitz This Meditation Monday Helps Us Face Our Fears. Have you heard the question “what would you do if you knew you couldn’t fail?” It’s an interesting question because it’s asking you to confront your fears. If you didn’t have any fear, you would be living your best, most fulfilled, most joyous […]

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Meditation Monday: Tune Up Your Chakras

guided meditation tune up your chakras

Gratitude Expert: Lori Saitz This Meditation Monday Helps Tune Up Your Chakras. This Meditation Monday will help you tune up your chakras. Chakras have been described as spinning vortexes of energy that align along your spine, starting from the base of the spine to the crown of the head. There are seven main chakras, corresponding […]

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Meditation Monday: Patience

guided meditation on patience

Gratitude Expert: Lori Saitz This Meditation Monday focuses on Releasing Anxiety. This Monday Meditation focuses on patience. The dictionary defines patience as the capacity to accept or tolerate delay, or suffering without getting angry or upset. I recently read a book called, Innercise. One of the key takeaways was “everything happens in its own time.” […]

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Meditation Monday: Releasing Anxiety

guided meditation on releasing anxiety

Gratitude Expert: Lori Saitz This Meditation Monday focuses on Releasing Anxiety. This Monday Meditation is designed to help you feel grounded and safe in this moment. Sometimes anxiety can spin you into a frenzy. Worrisome thoughts get stuck playing on an endless loop through your mind. It doesn’t feel good and it doesn’t serve you […]

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Meditation Monday: What’s Next?

guided meditation on what's next

Gratitude Expert: Lori Saitz This Meditation Monday focuses on What’s Next. In today’s Meditation Monday, we’re creating space so you can hear your angels and see what they have to say about what’s next in your life. Get ready for a magic carpet journey to a castle in the sky for direction and guidance. If […]

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