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Tag: self help

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Jack's Smack

When I Forget Myself – Literally

Posted on April 30, 2021April 30, 2021 by Kuel Life
When I Forget Myself - Literally

Over the last year, I have become a walker. Until recently, I was one of those who didn’t believe walking counted as exercise. Yes, I KNOW I am wrong. I […]

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Posted in Jack's Smack  |  Tagged jack's smack, me first, self help, self-care, selfish
Mindfulness

Learning to Rest and Refuel

Posted on February 1, 2020October 1, 2021 by Kuel Life

Have you ever lost sight of why you started your business or your career and what it is that you actually want for yourself? Do you ever look around for […]

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Posted in Mindfulness  |  Tagged rest, self help, self love
Jack's Smack, Mindfulness

Get Out Of Your Own Way; Here’s How

Posted on December 6, 2018September 14, 2021 by Jack Perez

Getting out of your own way by eradicating negative thoughts is a critical key to success. In this quick Instagram video, master trainer and Kuel Life coach, Elaine shares with […]

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Posted in Jack's Smack, Mindfulness  |  Tagged #mindfulness, #sitewide, mayo clinic, negative thoughts, positive thoughts, self help
Mindfulness

How To Re-Claim Your Freedom

Posted on December 2, 2018September 14, 2021 by Jack Perez

Guest Blogger: Akaisha Kaderli Billy and I have been traveling the globe for almost three decades. Within those international trips we have noticed that humans intrinsically desire to be free. For […]

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Posted in Mindfulness  |  Tagged #empowerment, #sitewide, guest blog, self help

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Kuel Life is on a mission to NORMALIZE AGING. Kuel Life is an online platform designed to re-define midlife & beyond for women through meaningful, curated content and women-driven brands. Kuel Life empowers and inspires through community; providing experts in fields that are important to 'US'. Want to become part of this thriving, vibrant community? Contact us: [email protected]

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