Wellness
Unlocking Better Health In 2025: The Crucial Role Of Mindfulness
Food For Your Soul: Dawn McGee Are you focused on better health in 2025? If so, you should also be...
Yearly Reflections: How Choosing ‘Patience’ Led To ‘Visible’ As My One Little Word For 2025
Career Kuel Thought Leader: Gayle Petrillo How yearly reflections impact our one little word choice. Did you choose one little...
Why Reflecting On 2024 Is Key To A Successful 2025
Midlife Matters: Linda Butler The urge to rush into 2025 with new resolutions and a clean slate is tempting. And...
When You Feel Like A Failure At Fitness: 3 Steps To Rewrite Your Story
Midlife Matters: Diane Amelia Read By the time we hit midlife, fitness can feel like a battle we’ve already lost....
Breaking The Cycle: Overcome The 80% Failure Rate Of New Year’s Resolutions
Wildly Imperfect: Elaine Blais Why 80% of New Year's Resolutions Fail—and what to do instead. Did you know that 80-92%...
30 Days Of Kindness And Gratitude: A Powerful Combination
Midlife Shaman: Maria da Silva Kindness and gratitude go a long way in the realm of improving our lives. Gratitude...
Practice Self-Compassion In Fitness: How Women Over 50 Can Navigate Holiday Challenges
Small Space Fitness: Cat Corchado Practice self-compassion - even in fitness. Welcome everyone to the December video blog for Cool...
5 Transformative Practices To End The Year With Purpose And Joy This December
Time To Reinvent: Beverley Glazer December is the month of chaos, where everything collides—work projects you’re scrambling to finish, holiday...
6 Ways To Reclaim Your Agency And Visibility At Midlife
Midlife Matters: Linda Butler Lost your way? Let's reclaim our agency in midlife. Midlife is often a turning point for...
Why Christmas Memories Stick: A Neurological Exploration
Brain Health Expert: Patricia Faust And suddenly, we are in the season of Christmas! How can such a big memory-induced...
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