Wellness
Outdated Stereotypes: 4 Ways Women Over 50 Can Rebel
Healthy Living Thought Leader: Diana Devi As women over 50, we are ready to rebel against outdated stereotypes. Aging isn’t...
How To Shop The Best Deals On NAD Nasal Spray For Peak Performance
Are you a person worrying about enhancing your energy? Or are you wondering why you are missing more energy balance...
Chair Yoga For Improved Flexibility And Strength: Week 4 Focus On Upper And Lower Body
Midlife Musings: Debra Johnstone Welcome to Week 4 of our Chair Yoga Series! This week, we’ll focus on exercises to...
Break The Cycle Of Overthinking: 5 Steps To Confident Decision-Making For Women
Time To Reinvent: Beverley Glazer The cycle of overthinking–we’ve all been there. We've all been there–staring at two (or more)...
Empowered After 50: From People Pleaser To Powerhouse
Midlife Matters: Linda Butler Many women grow up conditioned to be people pleasers. We learn to be agreeable, nurturing, and...
Unlocking Financial Freedom Over 50: Kate’s Bold Move From Fear To Trust
Money Thought Leader: Karen McAllister As a long-time money coach, I've seen the unlocking of financial freedom for women over...
The Facts About Breast Augmentation Surgery And Your Well-Being
Breast augmentation is a popular surgery that helps people feel more confident in their appearance. Whether you want to increase...
5 Ways To Embrace Midlife Body Changes: Celebrate Strength, Resilience, and Beauty
Midlife Health: Annie Gaudreault Midlife body changes can wreak havoc on our psyches. As women, we are constantly evolving—emotionally, mentally,...
Week 3 Chair Yoga Series: Enhance Your Flexibility With Upper & Lower Body Stretches
Midlife Musings: Debra Johnstone Welcome to Week 3 of our chair yoga series! This week, we’ll focus on stretches and...
6 Simple Steps To Overcome Chronic Stress : Unlocking Brain Plasticity
Brain Health Expert: Patricia Faust After reading about all of the horrific damage that chronic stress can do to our...
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