Kuel Life Wellness Wednesday Kuel Life Breath Series: Part Five

Mindful Breathing Category Expert: Nancy Candea

Today we present Slide Breathing in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video.

Nancy's series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and effective breathing exercises. Download your quick guide on ways to improve your breath work. If you want access to the whole series, here there are .

"It soothes the nervous system and helps you melt any tension in your body. "

Slide Breath Series #5: I really like this breath practice for dealing with anxiety or slowing down the body after physical exertion. It soothes the nervous system and helps you melt any tension in your body. When we bring our mind and body to a place of relaxation we also reduce our cortisol level.

About the Author:

An activist in the global health revolution, Nancy is committed to practicing the best version of herself every day, and to using her talents to contribute to the upliftment of humankind. Nancy teaches the therapeutic techniques from yoga - like breath work - to help her clients with recovery from addiction, trauma, and chronic pain. You can find out more about Nancy at NancyCandea.com or Nancy Candea on Facebook and Instagram

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