Fitness
Benefits Of Balance Training: The Forgotten Jewel Of Fitness
Small Space Fitness: Cat Corchado Fitness goals often revolve around building muscle, shedding pounds, or achieving a specific level of...
5 Tips For Today To Create A Healthy Tomorrow
Food For Your Soul: Dawn McGee Whether we’re thinking about it or not, every decision we make in the present...
7 Steps To Set Realistic Fitness Goals for 2024
Small Space Fitness: Cat Corchado 2024 is here and many people set unrealistic fitness goals to improve their fitness. Did...
Everything You Need To Know To Get Started On Your Pilates Journey
Small Space Fitness: Cat Corchado What is Pilates? Don’t be fooled by the simplicity of the exercises in Pilates. I...
Why HIIT Is Great For Women In Midlife
Small Space Fitness: Cat Corchado What words come to mind if I say High Intensity Interval Training (HIIT)? I’m sure...
Weight Gain For Women At Midlife – Are Weight Loss Injections The Solution?
Significant weight loss can be challenging at any age. But for women in their midlife, it’s even harder to drop...
Get Moving In Midlife – Drive Your Fitness
Midlife Fitness: Lesley McShane September 27th is National Women’s Fitness Day. This means you – no matter your age. Release...
4 Steps To Embrace Your Fitness Journey
Midlife Fitness: Lesley McShane It is crucial to take care of your health as you age. Even if you haven’t...
Meet Cat Corchado: Revolutionizing Midlife Fitness for Women at Kuel Life
We are thrilled to announce Cat Corchado as the newest addition to the Kuel Life team, taking on the esteemed...
Beyond the Scale: Why I Don’t Recommend Exercise For Weight Loss
Permanent Weight Loss: Dr. Barbara L Katz Exercise is not my recommended method for weight loss! Every day, I walk...
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