Fitness

Interval training is KEY to losing fat (especially belly fat) for us women in midlife. Kuel Life Master Trainer, Elaine...

Toned In 20 Thursday with Elaine Reynolds

Elaine Reynolds from @CoreStrength50Plus, joins Kuel Life, by way of Bali, to share her fitness expertise. Every other Thursday, Elaine...

5 Tricks To Fight Belly Fat

5 Tricks To Fight Belly Fat Kuel Chiefs Host: Jack Perez, Founder/CEO, Kuel Life Guest: Elaine Reynolds; CoreStrength50Plus Aired: Thursday,...

What 2 Things Do You Need In Your 50’s?… Strength & Flexibility!

I could hardly walk for 2 days after my first yoga class, over 20 years ago. I was in my...

4 Easy To Do At Home Exercises Using Your Lebert Bars

Sometimes we get stuck in a rut with our workout routine. These Lebert Equalizer bars add a different component and...

4 Trends To Pay Attention To In Health and Fitness

November 25, 2024

The International Health, Racquet & Sportsclub Association (IHRSW), reports that the already $30 billion health and fitness industry shows no...

An Easy Way To Kick-Start Your At Home Exercise Routine

I recently discovered these Lebert Equalizer Bars through our Kuel Coach, Risa Lynch. After poking around and researching them, I...

Why Women Over 50 Should Cross-Train

You might think cross-training is only for the elite athlete as a way to further enhance her sport of choice....

Midday Energy Boost WIth Kristen Polzien

April 7, 2020

It's beautiful outside.... at least in North Carolina. Need a midday boost in your energy level? Enjoy the outdoors? Take...

Over 50? Try These Strength Building Moves From Chris Freytag