Health
Chair Yoga For Improved Flexibility And Strength: Week 4 Focus On Upper And Lower Body
Midlife Musings: Debra Johnstone Welcome to Week 4 of our Chair Yoga Series! This week, we’ll focus on exercises to...
The Facts About Breast Augmentation Surgery And Your Well-Being
Breast augmentation is a popular surgery that helps people feel more confident in their appearance. Whether you want to increase...
5 Ways To Embrace Midlife Body Changes: Celebrate Strength, Resilience, and Beauty
Midlife Health: Annie Gaudreault Midlife body changes can wreak havoc on our psyches. As women, we are constantly evolving—emotionally, mentally,...
Week 3 Chair Yoga Series: Enhance Your Flexibility With Upper & Lower Body Stretches
Midlife Musings: Debra Johnstone Welcome to Week 3 of our chair yoga series! This week, we’ll focus on stretches and...
6 Simple Steps To Overcome Chronic Stress : Unlocking Brain Plasticity
Brain Health Expert: Patricia Faust After reading about all of the horrific damage that chronic stress can do to our...
Winter Mood Boosters: 5 Serotonin-Enhancing Foods For A Happier You
Healthy Living Thought Leader: Diana Devi Let's talk winter mood boosters - we all need a little help by now....
Discover Chair Yoga: Ideal Yoga Practice For Midlife And Beyond
Midlife Musings: Debra Johnstone Welcome to Week One: Discover Chair Yoga What is Chair Yoga? Chair Yoga is a gentle...
6 Well-being Tips: Simple, Sustainable Hacks To Boost Your Health In 2025
Food For Your Soul: Dawn McGee We all need those simple well-being tips to keep us on our health journey....
Chronic Stress: 10 Ways It’s Silently Killing Your Brain Health
Brain Health Expert: Patricia Faust Chronic stress is your brain's nemesis. There is so much written about chronic stress that...
Do I Need A Lawyer To File A Talcum Powder Lawsuit? What You Need To Know
If you think using talcum powder caused you to develop a serious illness like ovarian cancer or mesothelioma, you might...
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