Health
Your Next 30 Years Start Now: Thriving Through Menopause And Beyond
Midlife Health: Annie Gaudreault Your next 30 years start right now. For many women, menopause feels like a full stop—a...
Can Aromatherapy Enhance Cognitive Function? A 226% Bold Boost Says Yes!
Brain Health Expert: Patricia Faust Aromatherapy can enhance cognitive function–and here's the data. A couple of weeks ago I recorded...
Overcome Painful Sex In Menopause: What Every Woman Over 50 Should Know
Menopause: Kate Wells Painful sex in menopause plagues many women. It is not uncommon for me to hear: "Dear Abby...
Beat The 3am Wake-Up! Transform Your Sleep With These Effective Tips
Midlife Vitality: Adrian Mamikonian Do 3am wake-ups have you tired, frustrated, and worried about your heatlh? Are you tired of...
How Women Over 50 Feel About Artificial Intelligence: The Admirable, The Bad, The Horror
What is going on with AI (artificial intelligence) and women over 50? Recently I was polled for an article on...
Benefits Of Walking: Achieve A Healthier Body And Mind After 50
Small Space Fitness: Cat Corchado Benefits of walking, at any age are important, and it is especially essential for us...
Celebrating Breakthrough Menopause Progress For Women Over 50
Midlife Health: Annie Gaudreault Well, ladies, let’s raise a glass to menopause progress. The once-hushed whispers of menopause and its...
FOMO: 7 Practical & Achievable Strategies On How To Overcome It
Self-Discovery Thought Leader: Joan Senio FOMO, or Fear of Missing Out, is a common feeling that can strike at any...
Breaking The Estrogen Myth: What Women Need To Know In 2024
Menopause Matters: Kate Wells Let's break the estrogen myth around breast cancer. In 2002 the media got hold of an...
6 Effective Ways to Thrive During Perimenopause: A Complete Guide
Midlife Health: Annie Gaudreault Perimenopause is a pivotal chapter in a woman’s life—a time of change, both physically and emotionally....
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