Mindfulness

Self-Discovery Thought Leader: Joan Senio Unresolved trauma in women over 50 often hides in plain sight—affecting emotional, physical, and social...

Midlife Musings: Debra Johnstone If you're navigating midlife challenges, these journaling prompts for emotional healing can help you access your...

Midlife Shaman: Maria da Silva A bedtime ritual for women over 50 can do more than promote better sleep—it can...

Midlife Matters: Linda Butler Redefining success for women over 50 means letting go of outdated expectations and choosing authenticity, alignment,...

Midlife Matters: Diane Amelia Read Self-care after 50 requires more than quick fixes—this is the time to embrace a holistic,...

Positive Aging Thought Leader: Maria Leonard Olsen If you’re grappling with self-doubt in midlife, you’re not alone—this season of life...

Time To Reinvent: Beverley Glazer If you’re ready to stop self-sabotage and finally break free from the patterns holding you...

It’s My Time Now: Kavita Ahuja If you’re considering a career reinvention for women over 50, you’re not alone—and you’re...

Midlife Matters: Linda Butler Embracing a growth mindset for women over 50 is more than a trend — it’s a...

Midlife Reinvention Thought Leader: Yvonne Marchese Interested in how to reinvent yourself after 40? I sure was. If you’re like...