Mindfulness
Breaking The Cycle: Overcome The 80% Failure Rate Of New Year’s Resolutions
Wildly Imperfect: Elaine Blais Why 80% of New Year's Resolutions Fail—and what to do instead. Did you know that 80-92%...
30 Days Of Kindness And Gratitude: A Powerful Combination
Midlife Shaman: Maria da Silva Kindness and gratitude go a long way in the realm of improving our lives. Gratitude...
5 Transformative Practices To End The Year With Purpose And Joy This December
Time To Reinvent: Beverley Glazer December is the month of chaos, where everything collides—work projects you’re scrambling to finish, holiday...
6 Ways To Reclaim Your Agency And Visibility At Midlife
Midlife Matters: Linda Butler Lost your way? Let's reclaim our agency in midlife. Midlife is often a turning point for...
Why Christmas Memories Stick: A Neurological Exploration
Brain Health Expert: Patricia Faust And suddenly, we are in the season of Christmas! How can such a big memory-induced...
Declutter And Destress: 5 Tips To Simplify December And End The Year Peacefully
Declutter To Reinvent: Cat Coluccio Can we declutter and destress in December? December often feels like a marathon of endless...
New Year Ready: 10 Reflective Practices For A Fresh Start
Simplicity & Connection Thought Leader: Kay Newton The new year is near, the calendar inches closer to its finale, the...
8 Tips How To Have A Wildly Imperfect And Peaceful Holiday Season
Wildly Imperfect: Elaine Blais Who doesn't want a peaceful holiday season? It’s the most wonderful time of the year—or so...
Letting Go And Rediscovering Myself At 60: A Year Of Transformation And Growth
Letting go turns out to be quite cathartic. I’ve let go of a lot of things this year. I let...
5 Steps To Turn Midlife’s Hardest Moments Into Your Greatest Strength
Time To Reinvent: Beverley Glazer Life doesn’t always play fair. And midlife's hardest moments can knock us around. There are...
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