15 Foods That Help Hormone Imbalance Insomnia

From Menopause Kuel Category Expert, Lorraine Miano Sleep can be the bane of existence for many of us in menopause. During menopause, hormones can wreak havoc with our ability to get enough zzzzzzzs. And, it's a spiral out of control situation. Sleep deprivation makes it near impossible to function on a daily basis. Lack of sleep, long-term, may cause a whole host of health issues. Which may include, but not be limited to:

Increased risk for depression and mental illness Higher risk for stroke. heart disease, and asthma attack Increased risk for potentially life-threatening complications, such as car accidents, and untreated sleep disorders like insomnia, sleep apnea, and narcolepsy Hallucinations Severe mood swings Of course, if we can help ourselves get better and more sleep without the use of pharmaceuticals why wouldn't we? Lorraine Miano has put together a comprehensive list of foods that we can all begin to incorporate into our diets.

Another Member Exclusive Perk! Download your FREE copy of '15 Foods That Help Hormone Imbalance Insomnia'.

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