Many couples reaching the milestone of 50 years and beyond may feel a sense of accomplishment for having weathered the ...

A small, three-month, study conducted in Canada suggests that women who exercise outdoors are more likely to stay committed and ...

Remember when mom tried to get you to eat your peas? She was on to something. Mom's attempt to make ...

We're all so busy these days we barely have time to eat, never mind cook.  I've included my faves that ...

Taking time for yourself is a common struggle for almost all the women I know. As more and more of ...

Nuts Are Good For You; WHAT?? For most of my young adult life, I avoided nuts. Careful about managing my ...

No Matter how long you've traveled in the wrong direction, you can always turn around. Did you enjoy this article? ...

The meal is prepped. The drinks are ready. The table is set. The music is playing. The home is spotless. ...

'Cardio is King' days are over. Especially for women 45 and older. Strength training is essential in maintaining bone density ...

Tennis What it works: Legs, butt, shoulders, back, arms, and core Why it's cool: You get your dose of vitamin D ...