Wellness
Cortisol And Adrenal Health: Unlocking The Magic Of The Human Body
Menopause Matters: Kate Wells Sipping my one cup of coffee in the morning light this morning, I paused in a...
5 Healthy Lifestyle Tips For Foodies
Food For Your Soul: Dawn McGee Do you consider yourself a ‘foodie’? Have you put off a healthy lifestyle because...
Supplements For Wellness Goals: Here’s How To Choose The Right Ones
Achieving wellness goals often requires more than a balanced diet and regular exercise. It's important to choose the right supplements...
When You Feel Like A Failure At Fitness: 3 Steps To Rewrite Your Story
Midlife Matters: Diane Amelia Read By the time we hit midlife, fitness can feel like a battle we’ve already lost....
Practice Self-Compassion In Fitness: How Women Over 50 Can Navigate Holiday Challenges
Small Space Fitness: Cat Corchado Practice self-compassion - even in fitness. Welcome everyone to the December video blog for Cool...
3 Steps To Detox Your Liver – Reclaim And Balance Hormones After Menopause
Midlife Matters: Diane Amelia Read One of the best ways to reclaim your hormone health after menopause is to detox...
Health Goals vs. Intentions: The Key To Creating A Lasting Healthy Lifestyle
Food For Your Soul: Dawn McGee It’s easy to get so caught up in our lofty health goals that we...
7 Simple Ways To Improve Your Mental Health And Find Inner Balance Now
Maintaining mental health and inner balance can feel like a battle in today's fast-paced world. Finding peace and stability may...
4 Morning Rituals That Work: A Shamanic Approach To Intentional Beginnings
Midlife Shaman: Maria da Silva Do you have a morning ritual? As a shaman, I definitely do, seeking to create...
Starting Over At 50: How The 12 Steps Led Me To A New Life
Positive Aging Thought Leader: Maria Leonard Olsen I got sober at age 50. I did it with the help of...
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