Meditation Monday: Heart Coherence

Gratitude Expert: Lori Saitz

This Meditation Monday: Heart Coherence

This is a heart coherence meditation, based on research by the HeartMath Intitute, to help you release stress and increase your vibration. When you’re in a coherent state, all your body’s systems are working together in harmony and ease.

You’ll focus on breathing slowly and deeply through your heart and then turn your attention to activating a higher vibrational frequency through which you experience peace and an increased ability to manifest positive feelings and effects.

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send me an email to with the subject line “meditation idea.”

This Monday's Meditation: Heart Coherence Looking For More? Lori Saitz shares her guided meditations with our Kuel Life Members every other Monday. You can find her treasure of meditations here.

About the Author:

Lori Saitz loves sharing the power of gratitude and meditation with entrepreneurial professionals who hire her to help them boost business success and achieve life goals faster – without working harder. She is the CEO of Zen Rabbit, host of the podcast “FINE is a 4-Letter Word,” and a sought-after speaker. When she’s not working, you can find Lori in the weight room at the gym, because she also loves baking and eating. See more at the Zen Rabbit website and connect with her on LinkedIn .

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