Kuel Life
No Result
View All Result
  • Login
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
  • Community
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
  • Community
No Result
View All Result
Kuel Life
No Result
View All Result
Home Wellness

Wellness Wednesday Kuel Life Breath Series: Part Two

Wellness Wednesday Kuel Life Breath Series: Part Two

Nancy Candea Breath Series Part Two May 2021 new

Mindful Breathing Category Expert: Nancy Candea

We continue our Wellness Wednesday Mindful Breathing Series. Kuel Life is honored to share Nancy Candea’s talents with our Community. Here is Breath Work Series Part Two.

Nancy will be sharing a series, only on Kuel Life, on breathing techniques. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and effective breathing exercises. Download your quick guide on ways to improve your breath work. If you missed the first one, here it is.

“I always encourage people to stretch out their upper body before they do active breathing practices.” 

Stretch Out And Take A Deep Breath:

Our ability to take a deep breath and exhale fully can be affected by the tension held in our torsal. Tight shoulders, spine, ribs, and stress held in our abdominal wall can produce a breath that just adds to our stress level. I always encourage people to stretch out their upper body before they do active breathing practices. You can just make up stretches. Join me on my hammock for some stretching and breathing in Breath Work Series Part Two.

[button text=”Download Wellness Wednesday Breath Work: Part Two” link=”https://kuellife.com/wp-content/uploads/2021/04/original-one.mp4.zip”]

 

 

Nancy Candea

About the Author:

An activist in the global health revolution, Nancy is committed to practicing the best version of herself every day, and to using her talents to contribute to the upliftment of humankind. Nancy teaches the therapeutic techniques from yoga – like breath work – to help her clients with recovery from addiction, trauma, and chronic pain. You can find out more about Nancy at NancyCandea.com or Nancy Candea on Facebook and Instagram

 

 

 

Related Posts

How To Maintain Wellness During Stressful Times: 10 Real-Life Ways To Pause
Mindfulness

How To Maintain Wellness During Stressful Times: 10 Real-Life Ways To Pause

September 15, 2025
Oral Health After 50: Stronger Teeth, Smarter Choices
Health

Oral Health After 50: Stronger Teeth, Smarter Choices

September 13, 2025
Embracing Aging: Bold Ways Women Over 50 Can Celebrate Life
Mindfulness

Embracing Aging: Bold Ways Women Over 50 Can Celebrate Life

September 13, 2025
Next Post
Spring and Summer Eyeshadow Palettes & Two New Spring Eyeshadow Looks

Spring and Summer Eyeshadow Palettes & Two New Spring Eyeshadow Looks

Six Steps To Grow Your Vision This Spring

Six Steps To Grow Your Vision This Spring

Meditation Monday: Range Of Emotions

Meditation Monday: Range Of Emotions

Recommended

Minimalism Before Moving: A Powerful Strategy For A Stress-Free Fresh Start

Minimalism Before Moving: A Powerful Strategy For A Stress-Free Fresh Start

3 weeks ago
How To Release Guilt And Anger After Divorce And Find Emotional Freedom

How To Release Guilt And Anger After Divorce And Find Emotional Freedom

4 weeks ago
Confidence Tips For Women Over 50: Stop Shrinking And Start Celebrating

Confidence Tips For Women Over 50: Stop Shrinking And Start Celebrating

3 weeks ago
Benefits Of Orgasms For Menopausal Women: A Delicious, Science-Backed Guide

Benefits Of Orgasms For Menopausal Women: A Delicious, Science-Backed Guide

4 weeks ago

Don't miss it

  • All
  • Jack's Smack
How To Maintain Wellness During Stressful Times: 10 Real-Life Ways To Pause
Mindfulness

How To Maintain Wellness During Stressful Times: 10 Real-Life Ways To Pause

September 15, 2025
Dating Profile Tips For Women Over 50: What To Write (And What To Avoid)
Relationships

Dating Profile Tips For Women Over 50: What To Write (And What To Avoid)

September 13, 2025
Oral Health After 50: Stronger Teeth, Smarter Choices
Health

Oral Health After 50: Stronger Teeth, Smarter Choices

September 13, 2025
Shopping For Clothes During Menopause: 3 Smart Styling Secrets
Beauty & Fashion

Shopping For Clothes During Menopause: 3 Smart Styling Secrets

September 14, 2025
Embracing Aging: Bold Ways Women Over 50 Can Celebrate Life
Mindfulness

Embracing Aging: Bold Ways Women Over 50 Can Celebrate Life

September 13, 2025
Should You Wear Your Glasses All the Time? A Midlife Guide
Health

Should You Wear Your Glasses All the Time? A Midlife Guide

September 13, 2025

Purchase with a Purpose

  • Elyse Ryan Jewelry Elyse Ryan Jewelry
  • Metamorphosis in Stanzas Metamorphosis in Stanzas $2.99 – $12.99Price range: $2.99 through $12.99
  • Kindra Kindra
  • The Tracy Gold Collection The Tracy Gold Collection
whatsapp image 2024 05 17 at 21.38.19 933b48c6

Kuel Life is committed to normalizing aging for women. With more than 65 KL Thought Leaders, we bring you the latest, most relevant, HOT TOPICS to address the opportunities and challenges for women 50+.

LEARN MORE »

COMPANY INFO
  • About Us
  • Privacy Policy
  • Terms & Conditions
  • Press
  • Contact Us
PURCHASE INFO
  • FAQs
  • Payment Methods
  • Shipping & Delivery
  • Refunds & Returns Policy
  • Membership
LATEST NEWS

How To Maintain Wellness During Stressful Times: 10 Real-Life Ways To Pause

September 15, 2025

Dating Profile Tips For Women Over 50: What To Write (And What To Avoid)

September 13, 2025

Oral Health After 50: Stronger Teeth, Smarter Choices

September 13, 2025

Shopping For Clothes During Menopause: 3 Smart Styling Secrets

September 14, 2025

Sunday RoundUP Signup Here…

Be part of the movement to normalize aging. Get all your HOT TOPICS delivered directly to you.

 

CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.

 

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping
    No Result
    View All Result
    • Home
    • About Us
    • Community
      • Business Directory
      • Exclusive Member Content
      • Kuel Conversations
      • Share Your Story
    • lifestyle
      • Beauty & Fashion
      • Relationships
      • Home
      • Money
      • Work
      • Travel & Adventure
    • Wellness
      • Health
      • Fitness
      • Nutrition
      • Mindfulness
    • Jack’s Smack
    • Membership
    • eShop
      • Books
      • Kuel Swag
      • Services
      • Products
    • Contact Us
    • Sign In/ Sign Up

    CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.