Mindfulness

Grief Kuel Thought Leader: Lisa Michelle Zega Grief is commonly called heartbreak and is the heart’s response to loss.  Heartbreak...

Brain Health Expert: Patricia Faust I must admit, the past couple of years have been challenging.  And even though we...

Connection Kuel Category Expert: Kay Newton Over the past ten years, I have focused on simple habits - taking one...

Midlife Musings: Debra Johnstone Lack of confidence seems to be an issue for a lot of women in the second...

Nina Obier, Joy Kuel Category Expert Where does your JOY come from in the midst of chaos, uncertainty, pain, and...

Mindful Breathing Category Expert: Nancy Candea Today we present the Bumble Bee Breath in our Wellness Wednesday Mindful Breathing Series....

A little over a decade ago, Bethany found herself in a place where on the outside it looked like she...

Transitions Kuel Thought Leader: Nancy Tepper Things in life will go wrong at some point in time. It’s just a...

Gratitude Expert: Lori SaitzThis Meditation Monday: Enhance Your CreativityIn this meditation, we explore and enhance your creativity. People often claim...

Connection Kuel Category Expert: Kay Newton 2022 will be my 7th decade on the planet. I may have learned many...