Mindfulness

Midlife Musings: Peggy Bell Have you stopped recently to notice and appreciate a sunny day or to say hello to...

Mindful Breathing Category Expert: Nancy Candea Today we present Smile Prana Asana Breath in our Wellness Wednesday Mindful Breathing Series....

BurnOut Kuel Category Expert: Liza Baker There is nothing quite so useless as doing with great efficiency something that should...

Gratitude Expert: Lori SaitzThis Meditation Monday: Loving KindnessIn today’s meditation, we’re going to practice sending thoughts of loving-kindness, to both...

Parent Coach for Moms of Teens: Fern Weis "Did you finish your homework?" "When are you going to walk the...

Pro-Aging Fitness Kuel Category Expert: Gail Gensler I was recently on a podcast geared towards reinvention in midlife. As a...

Transitions Kuel Thought Leader: Nancy Tepper The way you react is in your control. "The way we chose to react...

Career Kuel Category Expert: Gayle Petrillo I recently ran across this term and it got me wondering. What is meant...

Gratitude Expert: Lori SaitzThis Meditation Monday: Imagining Perfect HealthThis meditation is about imagining perfect health in your body. What does...

Care Giver Kuel Category Expert: Lisa Gates Namaste! When is the last time any of you have turned to the...