Wellness
Practice Self-Compassion In Fitness: How Women Over 50 Can Navigate Holiday Challenges
Small Space Fitness: Cat Corchado Practice self-compassion - even in fitness. Welcome everyone to the December video blog for Cool...
3 Steps To Detox Your Liver – Reclaim And Balance Hormones After Menopause
Midlife Matters: Diane Amelia Read One of the best ways to reclaim your hormone health after menopause is to detox...
Health Goals vs. Intentions: The Key To Creating A Lasting Healthy Lifestyle
Food For Your Soul: Dawn McGee It’s easy to get so caught up in our lofty health goals that we...
7 Simple Ways To Improve Your Mental Health And Find Inner Balance Now
Maintaining mental health and inner balance can feel like a battle in today's fast-paced world. Finding peace and stability may...
4 Morning Rituals That Work: A Shamanic Approach To Intentional Beginnings
Midlife Shaman: Maria da Silva Do you have a morning ritual? As a shaman, I definitely do, seeking to create...
Starting Over At 50: How The 12 Steps Led Me To A New Life
Positive Aging Thought Leader: Maria Leonard Olsen I got sober at age 50. I did it with the help of...
Beat The 3am Wake-Up! Transform Your Sleep With These Effective Tips
Midlife Vitality: Adrian Mamikonian Do 3am wake-ups have you tired, frustrated, and worried about your heatlh? Are you tired of...
The Life-Changing Benefits Of Walking For Women Over 50
Small Space Fitness: Cat Corchado Walking may be one of the most overlooked tools in your wellness toolbox. But when...
Stay Balanced Through Life’s Seasonal Transitions – 6 Essential Tips For A Healthy Routine
Food For Your Soul: Dawn McGee As your life’s routines shift with the changing of the seasons, it can sometimes...
Emotional Eating: 9 Powerful Ways To Deal With Your Emotions Without Eating
Permanent Weight Loss: Dr. Barbara L Katz Emotional eating can be a huge stumbling block for many of us on...
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