Wellness
Pelvis Release With Kristen
Spend six minutes with Kristen Polzien and walk away refreshed. Enjoy this restorative practice to release your psoas- the deep...
3 Fitness Moves, 3 Times – Start Today!
Most of us have too much sedentary time. Sometimes it can be overwhelming to change an ingrained habit. Let me...
The Danger Of Sitting All Day
How many hours a day do you sit? The danger of sitting all day is real. Studies show an association...
4 Health Benefits Of Socializing With ‘Strangers’
My boyfriend recently requested we have dinner with an ex-colleague of his. He and his wife invited us for dinner...
Looking Shady: Why You Should Wear Sunglasses Year-round
Most people know the sun’s rays are bad for our skin. But did you know they’re just as bad for...
Science says 92% of people don’t achieve their goals. How to be the 8% that does.
Well we are a month into the New Year, how are those New Years goals and resolutions coming along? According...
The Wonder Of Turmeric
Even though this is clearly an article about the health benefits of turmeric and I spent a fair amount of...
Anger As Fuel
Guest Writer: Heather Kennedy Welcome to the rest of your life! You have been diagnosed with an incurable, progressive disease....
Intuition; Are You Paying Attention?
Guest Writer: Cheri Miranne Sure. The word intuition has become a buzzword….a great topic for intense discussions among us women....
Social Integration And Close Relationships Keys To Living A Long Life
#KuelWoman, Lori C. Ennis shared this Ted Talk with me and I am a complete believer. In part, my own need for...
Purchase with a Purpose
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Science says 92% of people don’t achieve their goals. How to be the 8% that does.
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