Kuel Life
No Result
View All Result
  • Login
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
  • Community
  • Home
  • About Us
  • Community
    • Business Directory
    • Exclusive Member Content
    • Kuel Conversations
    • Share Your Story
  • Lifestyle
    • Beauty & Fashion
    • Relationships
    • Home
    • Money
    • Work
    • Travel & Adventure
  • Wellness
    • Health
    • Fitness
    • Nutrition
    • Mindfulness
  • Jack’s Smack
  • Membership
  • eShop
    • Books
    • Kuel Swag
    • Services
    • Products
  • Contact Us
  • Community
No Result
View All Result
Kuel Life
No Result
View All Result
Home Lifestyle Money

With So Many Worries Right Now, How Can This Moment Be Perfect?

With So Many Worries Right Now, How Can This Moment Be Perfect?

karen

Money Expert: Karen McAllister

I just came out of a week-long retreat, practicing breathing in and out.

That’s it. It was that simple. I was noticing whether my breath was long or short. Each day my body calmed down, and my thoughts and emotions slowed down. This is the meditation system, called Anapanasati, taught by the Buddha, in which mindful breathing is used to develop both samadhi (a serene and concentrated mind) and vipassana (Insight).

As I practiced everything got quieter, my storylines became clearer. Some were neutral – what’s for lunch, or thinking of foods I like. Others were very heated – the anxiety of climate change and our community’s safety, as wildfires burn in our province. Some days it was hard to breathe in the cabin. Worries about my business, clients, revenue, an argument with my partner, a disagreement with a colleague.

My partner or colleague is not in my meditation cabin. I am having this imaginary conversation and going over the same dialogue repeatedly hoping to resolve it. It increases my heart rate, uses up my precious energy without resolving anything. 

Then I remember the breathing practice and bring the focus back to my breath. Bringing the mind back, putting down the storyline and coming back to the breath and body. 

Training The Mind To Be Present:

“The more I remember, bringing the focus back, the weaker my storyline’s power over me.”

The more I remember, bringing the focus back, the weaker my storyline’s power over me. This remembering gets quicker as I practice. It is mind training. Just like consistent strength training at the gym tones muscles, I meditate to train my mind to eventually stay in the present moment all the time. 

That doesn’t mean I won’t have thoughts and feelings. They just want to have the power to take me away from being in the present moment. My mediation teacher constantly repeats “Karen, there is nothing wrong with this moment. This moment is perfect.”

“This moment is perfect? Are you crazy?  We have an unjust economy, wildfires burning all around the meditation center, and people are suffering from poverty, loneliness, and fear. What do you mean this moment is perfect?”

Worries About Your Moments In The Future:

“When you leave what is happening right now, and your mind is thinking about what happened yesterday, something it didn’t get, didn’t like, or worries about the future, then you are rejecting what you hear, see, touch and smell in this moment. You are in your head. You miss the birds’ song, the wind through the trees, that your ankles are swelling and need your attention. And you are missing what is needed right now. You are missing life.”

I go for my daily walk.

Breathing in and breathing out, noticing if my breath is long or short, shallow or deep.
Hearing the birds sing.
Breathing in and breathing out, noticing if my breath is long or short, shallow or deep.
Experiencing joy.
Breathing in and breathing out, noticing if my breath is long or short, shallow or deep.
Noticing a grizzly about 200 meters away.
Breathing in and breathing out, noticing if my breath is long or short, shallow or deep.
Turning and walking away quickly.
Breathing in and breathing out, noticing if my breath is long or short, shallow or deep.

Life is impermanent. It is certain that I will take my last breath, probably somewhere in the 2050s. I have eyes, ears, nose and body for another 30 years. When I use my senses to be engaged with this very moment, no matter how unpleasant, I give myself and others the gift of my life, my wisdom, my experience.

Transforming Our World From “Me Or You” To “Me And You”:

“We are so used to operating in a world of scarcity and lack. Our relationship with money reflects this.”

We are having a hard time right now. The structures and systems of our human family are rooted in greed and fear, in a me or you worldview. It has assumptions like I can only win if you lose. We haven’t got enough, so we better look after me and mine. When I feel complete with that, I’ll look at others more unfortunate than me.  And that day never seems to come. 

We are so used to operating in a world of scarcity and lack. Our relationship with money reflects this. We are trained to repel the unpleasant and chase the pleasant. We are trained to be on the wheel of fear of missing out (FOMO), running on the belief that there is something wrong with us. Social media and mainstream culture encourage a distraction from being in the present. 

The futurist Buckminister Fuller, said in the 1980s that our structures and systems are rooted in a me OR you understanding of the world. He said it would take around 50 years for these institutions to crumble enough that they will need to be recreated, reborn, or redesigned in a new paradigm: a me AND you understanding of the world. A world where there is enough for everyone everywhere to have a productive and healthy life. Imagine.

“Social media and mainstream culture encourage a distraction from being in the present.“

The Moments Of The Me And You:

As we go from the me or you understanding, to the me and you, we need to get reacquainted with the practice of returning home to our body and senses. Only then can we look at the unconscious set of assumptions that are at the basis of how we organize ourselves, and of our storylines.

Breathing in and breathing out, noticing if my breath is long or short, shallow or deep.
Noticing scarcity in my heart.
Breathing in and breathing out, noticing if my breath is long or short, shallow or deep.
Calming the states of not feeling enough and not feeling valued.
Breathing in and breathing out, noticing if my breath is long or short, shallow or deep.
Calming the states of not feeling enough and not feeling valued.

Embodied Mindfulness:

If you would like to build a sustainable meditation practice that permeates your body, career, relationships and all other areas of your life, join me for the Embodied Mindfulness: Tools for Holistic Living (Online) course, starting September 11th. If you are interested in healing your relationship to money, there is a small group circle starting in September. There are four spots remaining. I take eight maximum for the money circle. It is small and intimate to create a healing space for your relationship with money. For further information, send me an email at ka***@******************ch.com.

Did you enjoy this article? Become a Kuel Life Member today to support our ad-free Community. Sign-up for our Sunday newsletter and get your expert content delivered straight to your inbox.

 

About the Author:

Karen has worked with over 100 clients, helping them untangle their money issues and to become more effective in their work because of it. To do this, Karen has studied financial issues extensively from both the practical, behavioral, and the emotional perspectives.

She has been certified by Deborah Price of the The Money Coaching Institute as a Certified Money Coach, a Couples Money Coach, and a Business Archetype Coach. She has studied with Lynne Twist from the Soul of Money Institute for two years on Mastering your Money and Transforming your Life, including studies in Lynne’s Fundraising from the Heart program. Checkout Karen’s site TheMindfulMoneyCoach. Or, you can email Karen directly at the TheMindfulMoneyCoach.

Related Posts

The Beginner’s Guide To Smart Money Management
Money

The Beginner’s Guide To Smart Money Management

July 9, 2025
How To Find Balance In Midlife: 4 Powerful Strategies For A Healthier, Happier Life
Mindfulness

How To Find Balance In Midlife: 4 Powerful Strategies For A Healthier, Happier Life

July 9, 2025
The Powerful Shift To Interdependence In Midlife: Why Strong Women Over 50 Need Support Too
Mindfulness

The Powerful Shift To Interdependence In Midlife: Why Strong Women Over 50 Need Support Too

July 9, 2025
Next Post
It’s Way More Than Skin Deep: My Clientele’s Skincare Review

It's Way More Than Skin Deep: My Clientele's Skincare Review

How To Transition Life Skills Into The Work World

How To Transition Life Skills Into The Work World

5 Gadgets Our Business Needs To Survive

5 Gadgets Our Business Needs To Survive

Recommended

How To Wear Bold Colors And Prints Over 50: Your Guide To Standing Out In Style

How To Wear Bold Colors And Prints Over 50: Your Guide To Standing Out In Style

8 hours ago
How Black Currant Powder Supports Your Health So You Can Keep Running Strong At 50+

How Black Currant Powder Supports Your Health So You Can Keep Running Strong At 50+

2 weeks ago
What Does Chlamydia Feel And Look Like In Women

What Does Chlamydia Feel And Look Like In Women

3 weeks ago
Risk-Taking in Midlife Can Be Incredible: Why Saying Yes Is Your Secret Weapon

Risk-Taking in Midlife Can Be Incredible: Why Saying Yes Is Your Secret Weapon

3 weeks ago

Don't miss it

  • All
  • Jack's Smack
How To Wear Bold Colors And Prints Over 50: Your Guide To Standing Out In Style
Beauty & Fashion

How To Wear Bold Colors And Prints Over 50: Your Guide To Standing Out In Style

July 11, 2025
How To Prepare For A High-Conflict Divorce: A Survival Guide For Women Over 50
Relationships

How To Prepare For A High-Conflict Divorce: A Survival Guide For Women Over 50

July 10, 2025
5 Smart Reasons To Choose Saliva Hormone Testing For Women
Health

5 Smart Reasons To Choose Saliva Hormone Testing For Women

July 9, 2025
The Beginner’s Guide To Smart Money Management
Money

The Beginner’s Guide To Smart Money Management

July 9, 2025
How To Find Balance In Midlife: 4 Powerful Strategies For A Healthier, Happier Life
Mindfulness

How To Find Balance In Midlife: 4 Powerful Strategies For A Healthier, Happier Life

July 9, 2025
Navigating Grief In Midlife: Kathy Mela’s Compassionate Guide For Women Over 50
Work

Navigating Grief In Midlife: Kathy Mela’s Compassionate Guide For Women Over 50

July 9, 2025

Purchase with a Purpose

  • Metamorphosis in Stanzas Metamorphosis in Stanzas $2.99 – $12.99
  • Better Not Younger – Better Hair Ahead Better Not Younger - Better Hair Ahead
  • Kindra Kindra
  • The Tracy Gold Collection The Tracy Gold Collection
whatsapp image 2024 05 17 at 21.38.19 933b48c6

Kuel Life is committed to normalizing aging for women. With more than 65 KL Thought Leaders, we bring you the latest, most relevant, HOT TOPICS to address the opportunities and challenges for women 50+.

LEARN MORE »

COMPANY INFO
  • About Us
  • Privacy Policy
  • Terms & Conditions
  • Press
  • Contact Us
PURCHASE INFO
  • FAQs
  • Payment Methods
  • Shipping & Delivery
  • Refunds & Returns Policy
  • Membership
LATEST NEWS

How To Wear Bold Colors And Prints Over 50: Your Guide To Standing Out In Style

July 11, 2025

How To Prepare For A High-Conflict Divorce: A Survival Guide For Women Over 50

July 10, 2025

5 Smart Reasons To Choose Saliva Hormone Testing For Women

July 9, 2025

The Beginner’s Guide To Smart Money Management

July 9, 2025

Sunday RoundUP Signup Here…

Be part of the movement to normalize aging. Get all your HOT TOPICS delivered directly to you.

 

CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.

 

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Cleantalk Pixel

Add New Playlist

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping
    No Result
    View All Result
    • Home
    • About Us
    • Community
      • Business Directory
      • Exclusive Member Content
      • Kuel Conversations
      • Share Your Story
    • lifestyle
      • Beauty & Fashion
      • Relationships
      • Home
      • Money
      • Work
      • Travel & Adventure
    • Wellness
      • Health
      • Fitness
      • Nutrition
      • Mindfulness
    • Jack’s Smack
    • Membership
    • eShop
      • Books
      • Kuel Swag
      • Services
      • Products
    • Contact Us
    • Sign In/ Sign Up

    CopyRight© 2017-2025 | Kuel Life | Created By Kuel Life Developers Team.