This menopause, subtle, weight creep has had me flummoxed and in hyper search for ways to - not only MAKE...

Here, Risa Lynch, provides a follow-up to her first 'tone up our arms' video. Sometimes when we begin weight training...

Risa Lynch, a Kuel Life coach, shares with all us Kuel Women how to tone up our arms. Like it...

It's early August and for many of you Kuel women it may mean packing up your teen to transition him/her...

Finding yourself in the dating pool at 50+ can seem overwhelming and maybe somewhat disheartening. Digging through a myriad of...

Guest Blogger: Akaisha Kaderli We decided to take Social Security at age 62. We know there are as many ways to...

As we get into our middle years, the noise of 'what to wear' vs 'what not to wear'; 'more make-up'...

As a guest blogger for Fitness Goat, Meredith Jade has gone deep into the world of meditation. Fitness Goat's Jamai...

Guest Blogger: Akaisha Kaderli While moving overseas isn't the answer to fulfilling everyone's retirement dream, more and more people are leaving...