Food For Your Soul: Dawn McGee We've all been there: You start off strong, implementing new habits into your daily ...

Small Space Fitness: Cat Corchado Perimenopause and menopause are natural phases in a woman’s life that mark the end of ...

Home Kuel Thought Leader: Lori Roach Have you ever thought about what you would do if a disaster struck your ...

Career Kuel Thought Leader: Gayle Petrillo Do you have trouble saying “No?" Can you ask for help?   I have always ...

It’s My Time Now: Kavita Ahuja As we navigate midlife transitions—whether in careers, health, or relationships—we often encounter confusion, self-doubt, ...

Navigating Midlife: Karen Viesta Ever noticed how belly fat seems to become a loyal companion once you hit a certain ...

Beauty & Fashion Kuel Thought Leader: Gail Scott I know this one will stir up some controversy because so many ...

Permanent Weight Loss: Dr. Barbara L Katz Do you snack while watching TV or a movie, even if you’ve recently ...

Midlife Musings: Debra Johnstone Menopause can be a confusing and often difficult time. I would say most of us are ...

Self-Discovery Thought Leader: Joan Senio Imagine reaching a stage in life where you have the freedom to pursue your passions, ...