Health

Healthy habits for women over 50 aren’t about doing more — they’re about choosing what actually supports your body, mind,...

What to eat during perimenopause doesn’t have to be complicated. These smart eating strategies focus on protein, fiber, hydration, and...

Slow travel in midlife isn’t about seeing less. It’s about experiencing more—through rest, presence, and letting go of the need...

Healing in midlife isn’t about pushing harder. It’s about choosing tools that support recovery, calm the nervous system, and work...

A healthy life at 50 isn’t built on willpower or restriction. It’s created through clarity, consistency, and self-compassion. Here’s how...

Your immune system changes with age — but you’re not powerless. Here’s how to support your immune system after 50...

GLP-1s may shrink your body—but at what cost? Midlife women deserve strength, not starvation. Annie Gaudereault sets the record straight.

Feeling off-track with your health goals? Kuel Life Thought Leader Dawn McGee shares 5 back-to-basics habits to help you reconnect...

Learn how to stay healthy as you age with realistic, midlife-friendly habits that support your body and mind. Discover ways...

For women over 50, leaving the desk behind isn’t just career change—it’s self-care. Discover how an active path can boost...