Jack's Smack

Between the years 1999 and 2005 I was busy traveling around the world, moving across our nation, making and having...

Remember the last time you sprung out of bed, skipped down the stairs, put on the coffee, and muscled-opened the...

My 20s and 30s were unduly consumed with the pursuit of sex. I spent an inordinate amount of time and...

A few weeks ago my Smack was about my struggle with imposter syndrome. I wrote about a recent event in...

Three years ago, on Valentine’s Day, I hit the publish button on the first iteration of Kuel Life. That proverbial...

Years ago, my TaeKwonDo (TKD) master instructor placed two folding chairs on the training mat. He told us to make...

By now, in my Kuel Life journey, I have spoken to thousands of women. And while not every conversation is...

Last week I was catching up with our Healthy Aging Expert, Deb Gutierrez. Toward the end of our conversation she...

Sometimes it feels as if I am damned if I do and damned if I don’t. Over the holidays I...

Have you shrunk in size as you’ve aged? No, I’m not talking about your actual height - that comes with...