Jack's Smack

A few weeks ago my Smack was about my struggle with imposter syndrome. I wrote about a recent event in...

Three years ago, on Valentine’s Day, I hit the publish button on the first iteration of Kuel Life. That proverbial...

Years ago, my TaeKwonDo (TKD) master instructor placed two folding chairs on the training mat. He told us to make...

By now, in my Kuel Life journey, I have spoken to thousands of women. And while not every conversation is...

Last week I was catching up with our Healthy Aging Expert, Deb Gutierrez. Toward the end of our conversation she...

Sometimes it feels as if I am damned if I do and damned if I don’t. Over the holidays I...

Have you shrunk in size as you’ve aged? No, I’m not talking about your actual height - that comes with...

Recently, Joseph Epstein, an American author and former adjunct lecturer at Northwestern University, wrote an Op-ed piece for the Wall...

A few weeks back my high-school-senior son’s “Check Engine” light came on the dashboard of his car. Panicked, I warned...