Mindfulness

November 7, 2024

Midlife Musings: Debra Johnstone This morning while I was scratching for clues of what to write in my very first...

Wellness Wednesday Kuel Life Breath Series: Part Seven

Mindful Breathing Category Expert: Nancy Candea Today we present Fire Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea...

Queen Of Sandwich – The Generation, That Is

October 17, 2025

Menopause Kuel Category Expert: Lorraine Miano The sandwich generation. Being in the middle. There are over seventy-four million baby boomers...

Stop Stressing Me! 3 Tips To Help Manage Your Stress Triggers

Personal Musings Kuel Life Contributor: Imani Harris I am working with a startup and we launched our pilot internship program...

Meditation Monday: Facing Our Fears

Gratitude Expert: Lori SaitzThis Meditation Monday Helps Us Face Our Fears.Have you heard the question “what would you do if...

The Importance of Collaboration

Pro-Aging Fitness Kuel Category Expert: Gail Gensler Female collaboration is an incredibly powerful force. This is what women in midlife...

The Gift Age Gives – Clarity

Midlife Musings: Peggy Bell I recently had another birthday. I don’t know about you, but as I age they seem...

With So Many Worries Right Now, How Can This Moment Be Perfect?

Money Expert: Karen McAllister I just came out of a week-long retreat, practicing breathing in and out. That’s it. It...

Finding Your Ikigai

The Let Go – Personal Musings: Charisse Glenn Our outlook on life alters, with the changing of the seasons. Spring...

Meditation Monday: Tune Up Your Chakras