Dr. Barbara Katz

Permanent Weight Loss: Dr. Barbara L Katz It’s June and bathing suit season in North America. If you want to...

Permanent Weight Loss: Dr. Barbara L Katz Do you snack while watching TV or a movie, even if you’ve recently...

Permanent Weight Loss: Dr. Barbara L Katz We all want to stay healthy and active as long as possible. However,...

Permanent Weight Loss: Dr. Barbara L Katz Sleep is a commonly overlooked factor in our ability to lose and maintain...

Permanent Weight Loss: Dr. Barbara L Katz The definition of overeating is “eating more food than your body needs. Especially...

Permanent Weight Loss: Dr. Barbara L Katz Do you make a yearly New Year’s resolution to lose weight? Are you...

Permanent Weight Loss: Dr. Barbara L Katz If you’re like me, you’ve lost and regained weight for 30 years or...

Permanent Weight Loss: Dr. Barbara L Katz Do you dislike how you look in your clothes but have put off...

Permanent Weight Loss: Dr. Barbara L Katz Why is meal planning important? When you plan what you’ll eat ahead of...

Permanent Weight Loss: Dr. Barbara L Katz Last month, I wrote about dealing with some common excuses for overeating. This...