Dr. Barbara Katz
Are You A Woman Over 50? Let’s Talk About Your Eating Mindset
Permanent Weight Loss: Dr. Barbara L Katz Do you know the power of your eating mindset? It’s June and bathing...
Change Habit-Eating And Lose Weight
Permanent Weight Loss: Dr. Barbara L Katz Do you snack while watching TV or a movie, even if you’ve recently...
The Importance Of Protein For Women Over 50
Permanent Weight Loss: Dr. Barbara L Katz We all want to stay healthy and active as long as possible. However,...
Unlocking Weight Loss After 50: The Role Of Sleep For Women
Permanent Weight Loss: Dr. Barbara L Katz Sleep is a commonly overlooked factor in our ability to lose and maintain...
Why You Overeat And What To Do About It
Permanent Weight Loss: Dr. Barbara L Katz The definition of overeating is “eating more food than your body needs. Especially...
Looking For Permanent Weight Loss Without Dieting?
Permanent Weight Loss: Dr. Barbara L Katz Do you make a yearly New Year’s resolution to lose weight? Are you...
12 Tips To Help You Finally Lose Your Excess Weight
Permanent Weight Loss: Dr. Barbara L Katz If you’re like me, you’ve lost and regained weight for 30 years or...
Not The Perfect Weight? Let’s Love Ourselves Anyway
Permanent Weight Loss: Dr. Barbara L Katz Do you dislike how you look in your clothes but have put off...
Why Meal Planning Is Important
Permanent Weight Loss: Dr. Barbara L Katz Why is meal planning important? When you plan what you’ll eat ahead of...
Bust The Weight Loss Excuses: Part Two
Permanent Weight Loss: Dr. Barbara L Katz Last month, I wrote about dealing with some common excuses for overeating. This...
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