Cat Corchado
The Weight -Joint Health Connection: 5 Extra Pounds = 20 Pounds of Pressure
Small Space Fitness: Cat Corchado The weight-joint health connection is undeniable. I wanted to talk a little bit about how...
The Life-Changing Benefits Of Walking For Women Over 50
Small Space Fitness: Cat Corchado Walking may be one of the most overlooked tools in your wellness toolbox. But when...
5 Smart And Proven Food Rules: What To Eat Before And After A Workout For Women Over 50
Small Space Fitness: Cat Corchado Knowing what to eat before and after a workout for women over 50 can be...
The Hidden Dangers of Sitting: How Prolonged Sitting Harms Your Brain & How To Combat It
Small Space Fitness: Cat Corchado Let's talk the hidden dangers of sitting. This is Cat Corchado, your movement specialist. And...
Salty Sisters Talk Hot Midlife And Beyond Topics
Salty Sisters Talk Hot Midlife And Beyond Topics Kuel Conversations Host: Yvonne Marchese & Cat Corchado Guest: Jack Perez, Kuel...
6 Insider Tips to Ensure You’re Working Out Hard Enough
Small Space Fitness: Cat Corchado Hey there, it's Cat Corchado here, diving into the world of small space Pilates and...
Poor Posture Can Lead To Health Issues
Small Space Fitness: Cat Corchado Poor posture can led to health issues. As a movement specialist, I've observed a common...
10 Steps To Health Consistency Through Perimenopause and Menopause
Small Space Fitness: Cat Corchado Perimenopause and menopause are natural phases in a woman’s life that mark the end of...
Why Getting Fit After 50 Feels So Hard, And What No One Tells You
Small Space Fitness: Cat Corchado Getting fit after 50 isn’t impossible, but it is different. And no one gives you...
How To Avoid Exercise Injuries That Can Destroy Your Body
Small Space Fitness: Cat Corchado Helping people avoid injuries while staying healthy has been a lifelong objective of mine. For...
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