Small Space Fitness: Cat Corchado
Perimenopause and menopause are natural phases in a woman’s life that mark the end of her reproductive years.
Keep Health Consistent During Perimenopause And Menopause
While these stages can bring about significant changes, including hormonal fluctuations and symptoms like hot flashes, mood swings, and sleep disturbances, not to mention emotional and physical changes in your body i.e. weight gain, brain fog, changes to skin and hair, mood swings etc, it’s possible to navigate them with grace and maintain consistency in your health and wellness routines.
“Regular self-care practices can help you feel more balanced and resilient. Self care is NOT selfish!!”
10 Tips To Health Consistency:
Here are some tips to help you keep your health consistency during perimenopause and menopause:
1. Prioritize Self-Care:
Self-care becomes even more important during perimenopause and menopause. This includes getting enough rest, eating a balanced diet, staying hydrated, and engaging in regular physical activity. Regular self-care practices can help you feel more balanced and resilient. Self care is NOT selfish!!
2. Stay Active:
Regular exercise is crucial for managing the symptoms of perimenopause and menopause. Aim for a mix of cardiovascular, strength, and flexibility exercises to support your overall health. Activities like walking, yoga, and Pilates can be particularly beneficial. All of the above has helped me personally on my menopause journey!
3. Manage Stress:
Stress can exacerbate symptoms of perimenopause and menopause. Practice stress management techniques such as deep breathing, meditation, or mindfulness to help you stay calm and centered. There are many ways to manage stress, experiment to find the one that fits you!!
4. Eat a Healthy Diet:
A well-balanced diet can help alleviate symptoms and support overall health during perimenopause and menopause. Focus on whole foods, such as fruits, vegetables, whole grains, and lean proteins, and limit processed foods and sugary drinks.
5. Get Plenty of Sleep:
Sleep disturbances are common during perimenopause and menopause. Establish a regular sleep schedule, create a relaxing bedtime routine, and create a comfortable sleep environment to promote restful sleep.
6. Stay Hydrated:
Hormonal changes can affect hydration levels. Drink plenty of water throughout the day to stay hydrated and support your overall health.
7. Avoid Triggers:
Certain foods, beverages, and habits can trigger symptoms of perimenopause and menopause. Avoiding alcohol, caffeine, and spicy foods, as well as managing your exposure to heat, can help minimize discomfort.
“Joining a support group or seeking counseling can also be beneficial.”
8. Seek Support:
Surround yourself with supportive friends, family, and healthcare providers who understand what you’re going through. Joining a support group or seeking counseling can also be beneficial.
9. Educate Yourself:
Understanding the changes happening in your body can help you manage them more effectively. Stay informed by reading reputable sources and talking to healthcare providers.
10. Listen to Your Body:
Everyone’s experience with perimenopause and menopause is different. Pay attention to your body’s cues and adjust your lifestyle accordingly.
Navigating perimenopause and menopause can be challenging, but with the right strategies and support, you can find your fitness fabulosity and keep health consistency throughout.
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About the Author:
Cat is a proud US Air Force veteran who has made it her mission to help women veterans transition from the military. She is a leader and speaker within the active duty and veteran community and her advocacy has helped her develop the Sisters-in-Service podcast- a platform for anyone affiliated with the military.
Cat is also the founder of the Small Space Pilates community. Cat feels privileged to work with midlife women to help them increase body awareness, mobility, stability and strength in a safe and fun environment. With over 39 ears in the fitness arena, her specialties include Personal Training, Pilates, Activated Isolated Stretching (AIS) and most recently her certification with CETI to work with cancer. Follow Cat’s Sisters In Service on Instagram for more information.
