Jack's Smack

Today is International Women's Day, #IWD2018!  Let's take a moment and celebrate the 48 women who have been awarded the Nobel Prize...

Most of us have too much sedentary time. Sometimes it can be overwhelming to change an ingrained habit. Let me...

My boyfriend recently requested we have dinner with an ex-colleague of his. He and his wife invited us for dinner...

I love cut fresh flowers. Who doesn't? I love having lots of them, in different rooms, around the house. The...

Jack's Chili Recipe This chili recipe is one that I've pieced together from a variety of recipes I perused. I...

Well we are a month into the New Year, how are those New Years goals and resolutions coming along? According...

I must start off being bluntly honest. Last night's scenario was not my first choice. A few months back, I...

"At the 2015 Glamour Women of the Year Awards, Reese Witherspoon proclaimed, "I believe 'ambition' is not a dirty word." Her powerful...

Even though this is clearly an article about the health benefits of turmeric and I spent a fair amount of...

Aging is a quiet thief in the night. Slowly, and almost imperceptibly, she robs me of little things. Until the...