Meditation Monday: Guided Meditation On Loving Yourself

Gratitude Kuel Category Expert: Lori Saitz

A Guided Meditation on Loving Yourself: If you're anything like me, you know meditation is good for you but you just can't seem to make it happen. Guided meditation works well for those of us who need a bit of hand holding. Our Gratitude Expert, Lori Saitz, shares with our Kuel Life Members a guided meditation every other Monday.

This Meditation Monday focuses on LOVING YOURSELF!

Some of us struggle with people-pleasing. Trust me, it is a losing battle. If we focus on self-love and self-compassion rather than trying to get others to love us, we build our self-esteem. It can also help us break codependent patterns so you we create healthier, happier relationships—with ourself and others.

We at Kuel Life are lucky to have her sharing her guided meditations every other Monday. Download to your phone, take it anywhere you go.

About the Author:

Lori Saitz loves sharing the power of gratitude and meditation with entrepreneurial professionals who hire her to help them boost business success and achieve life goals faster – without working harder. She is the CEO of Zen Rabbit, host of the podcast “FINE is a 4-Letter Word,” and a sought-after speaker. When she’s not working, you can find Lori in the weight room at the gym, because she also loves baking and eating. See more at the Zen Rabbit website and connect with her on LinkedIn .

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