Restart Your Fitness Journey After Injury: A Powerful Comeback Plan For Women Over 50
Small Space Fitness: Cat Corchado Restart your fitness journey after injury - it requires patience, smart planning, and self-compassion—especially for ...
Tag: #fitness
Midlife Transformation After 50: How A Triathlon Reignited My Fire
Midlife Health: Annie Gaudreault Midlife transformation after 50 doesn’t happen in your comfort zone. It starts the moment you decide ...
Chair Yoga For Improved Flexibility And Strength: Week 4 Focus On Upper And Lower Body
Midlife Musings: Debra Johnstone Welcome to Week 4 of our Chair Yoga Series! This week, we’ll focus on exercises to ...
Chair Yoga For Lower Body: Easy Exercises For Hips and Legs – Week 2
Midlife Musings: Debra Johnstone Welcome to our Chair Yoga for lower body: easy exercises for hips and legs - Week ...
Discover Chair Yoga: Ideal Yoga Practice For Midlife And Beyond
Midlife Musings: Debra Johnstone Welcome to Week One: Discover Chair Yoga What is Chair Yoga? Chair Yoga is a gentle ...
When You Feel Like A Failure At Fitness: 3 Steps To Rewrite Your Story
Midlife Matters: Diane Amelia Read By the time we hit midlife, fitness can feel like a battle we’ve already lost. ...
The Weight -Joint Health Connection: 5 Extra Pounds = 20 Pounds of Pressure
Small Space Fitness: Cat Corchado The weight-joint health connection is undeniable. I wanted to talk a little bit about how ...
Why It’s Never Too Late To Start: My Mission To Get Stronger In My 60s
Simplicity & Connection Thought Leader: Kay Newton It's never too late to get stronger and fitter. Hola, Kuel Life ladies! ...
Proprioception Explained: Undeniable Reasons We Fall More After 50 And How To Improve Balance
Midlife Matters: Diane Amelia Read Proprioception is a big word, but what does it mean and why is it critical ...
Why Staying Active Can Prepare You For New Challenges: My Rowing Journey In Boston
Ageless Adventures: Wendy Deacon Staying active allows us to be ready for new challenges and bucket list items. Have you ...
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