Tag: #fitness

Strength training in midlife supports strength, balance, and independence—when it’s done safely, patiently, and with respect for your changing body.

Online shopping can feel overwhelming, but with the right strategies it becomes a powerful tool for saving time, reducing stress, ...

If you are ready to learn how to start exercising again in midlife, begin by reframing movement as an act ...

Small Space Fitness: Cat Corchado Functional fitness for longevity is far more reliable than trendy "aging tests", especially for women ...

Small Space Fitness: Cat Corchado Restart your fitness journey after injury - it requires patience, smart planning, and self-compassion—especially for ...

Midlife Health: Annie Gaudreault Midlife transformation after 50 doesn’t happen in your comfort zone. It starts the moment you decide ...

Midlife Musings: Debra Johnstone Welcome to Week 4 of our Chair Yoga Series! This week, we’ll focus on exercises to ...

Midlife Musings: Debra Johnstone Welcome to our Chair Yoga for lower body: easy exercises for hips and legs - Week ...

Midlife Musings: Debra Johnstone Welcome to Week One: Discover Chair Yoga What is Chair Yoga? Chair Yoga is a gentle ...

Midlife Matters: Diane Amelia Read By the time we hit midlife, fitness can feel like a battle we’ve already lost. ...