Wellness Wednesday Kuel Life Breath Series: Part Seven

Mindful Breathing Category Expert: Nancy Candea

Today we present Fire Breath in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video.

Nancy's series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and effective breathing exercises. Download your quick guide on ways to improve your breath work. If you want access to the whole series, here there are .

"Deep inhales and exhales really pump up the mind"

Fire Breath #7: You can energize your whole system with the Fire Breath. Deep inhales and exhales really pump up the mind. This practice can help dispel brain fog. Breathe in some scents from herbs or essential oils to give this breath practice a little more uplift. My favorite mind-clearing herb is rosemary. The fresh or dried herb or an essential oil all work great. I have Rosemary essential oil in my car to breathe in on the way to a class or a meeting.

Reach out, let us know if this Fire Breath helps with your brain fog!

About the Author:

An activist in the global health revolution, Nancy is committed to practicing the best version of herself every day, and to using her talents to contribute to the upliftment of humankind. Nancy teaches the therapeutic techniques from yoga - like breath work - to help her clients with recovery from addiction, trauma, and chronic pain. You can find out more about Nancy at NancyCandea.com or Nancy Candea on Facebook and Instagram

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