Mindful Breathing Category Expert: Nancy Candea
Today we present Square Breathing in our Wellness Wednesday Mindful Breathing Series. Nancy Candea walks us through it in this video.
Nancy’s series, on breathing techniques, is only on Kuel Life. Breathing is a Mindfulness practice and promotes Health! We hope you enjoy this series of simple and effective breathing exercises. Download your quick guide on ways to improve your breath work. If you missed the first two, here there are: Part One. Part Two.
“even the Navy Seals do a square breath as part of their training.”
Square Breath Series #3:
One of my favorite breathing exercises is the Square Breath series.In the book Breath, by James Nestor, I found out that even the Navy Seals do a square breath as part of their training. It is very methodical and mindful. Once you have practiced it for a while, teach it to everyone that you know! Does it help you feel more calm and centered?
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About the Author:
An activist in the global health revolution, Nancy is committed to practicing the best version of herself every day, and to using her talents to contribute to the upliftment of humankind. Nancy teaches the therapeutic techniques from yoga – like breath work – to help her clients with recovery from addiction, trauma, and chronic pain. You can find out more about Nancy at NancyCandea.com or Nancy Candea on Facebook and Instagram
