Fitness

Pro-Aging Fitness Kuel Category Expert: Gail Gensler A decade change can be frightening to some people, and understandably so. It...

Juggle Your Personal Life To Fit Your Exercise Routine, It’s Worth It

Pro-Aging Fitness Kuel Category Expert: Gail Gensler “I have no time to go to the gym.” “I’m slammed at work....

Showing Up For Yourself, As A Woman, Is Important

Pro-Aging Fitness Kuel Category Expert: Gail Gensler Why do you show up? Why do you dress, exercise, eat, and live...

6 Reasons Why Exercise Is Not ‘The’ Answer To Fat Loss

Healthy Aging Kuel Category Expert: Deb Gutierrez Yes, exercise has been my Go-To and will continue to be an essential...

Why You Should Be Rebounding In Peri/Menopause

Menopause Kuel Category Expert: Lorraine Miano Before we get into just exactly what “rebounding” is, I wanted to share some...

8 Reasons We Find Ourselves Resistant To Weight Loss

August 20, 2020

Healthy Aging Kuel Category Expert: Deb Gutierrez It is time to reframe how we talk about weight, and weight loss....

A Bicycle Built For Two

Lifestyle Kuel Life Contributor: Kim Friedman Landau "I feel free, soaring with strength in my body and power in my...

Toned In Twenty Thursday – The Push-Up

10 sec Hold, Hold, Hold!. Need to fire up your push-ups but not ready to go to a full push...

Toned in 20 Thursday – Sit Back For That Squat

Sit Your Butt Back! A simple but super effective cue for yourself when you squat is: “Imagine you’re about to...

Stand Up and Move – To Experience A Longer Healthier Happier Life