Mindfulness

Food For Your Soul: Dawn McGee We've all been there: You start off strong, implementing new habits into your daily...

It’s My Time Now: Kavita Ahuja As we navigate midlife transitions—whether in careers, health, or relationships—we often encounter confusion, self-doubt,...

Midlife Musings: Debra Johnstone Menopause can be a confusing and often difficult time. I would say most of us are...

Self-Discovery Thought Leader: Joan Senio Imagine reaching a stage in life where you have the freedom to pursue your passions,...

Simplicity & Connection Thought Leader: Kay Newton Shield - The Simplicity of an Acronym: Sometimes you come across something so...

Laughter Thought Leader: Elaine Williams Do you ever resist doing what you know you need to do? Resistance: Let's Talk...

Sexuality Thought Leader: Beth Keil    Friday, March 1, 2024, came the call that my mom, whose dildo I found,...

Midlife Transformation: LauraJo Richins As women, over 50, we often find ourselves in a place where we've fulfilled many of...

Blueprint Breaker: Amy Palmer Self-care during financial hardships can be tricky! Let's be honest, ladies. Who else out there feels...

Your Third Act: Diana Dunbar Place In midlife revisiting childhood dreams is a journey of rediscovery – providing clues and...